FSMA Deadlines and Details

Aspects of the Food Safety Modernization Act (FSMA) Explained

By Brian German, Associate Broadcaster

 

As many 2011 Food Safety Modernization Act (FSMA) provisions near their deadline for the first step in compliance, the U.S. Food and Drug Administration (FDA) announced an extension for many aspects of the new rules to allow growers and processors more time to clarify certain provisions to ensure compliance. Jon Kimble, food safety services manager with Sacramento-based DFA of California, a non-profit trade association formerly called the Dried Fruit Association, weighed in on several FSMA provisions and compliance.

Jon Kimble, food safety services manager with DFA of California, FSMA

Jon Kimble, food safety services manager with DFA of California

“The Preventive Controls Rule is the biggie that came out. This rule is largely based on the existing Hazard Analysis Critical Control Point (HACCP) structure that the food industry is familiar with, but with some slight modifications and specifics that are unique to the regulation,” noted Kimble. HACCP is an international standard that defines requirements for effective food safety control from biological, chemical, and physical hazards in the production processes that could cause the finished product to be unsafe.

The Preventive Controls Rules for Human and Animal Food was enacted September 18, for large operations. Small and mid-sized companies will have until September 2017 and very small companies have until September 2018.

 

The Produce Safety Rule, another critical part of the Food Safety Act that was published last November, provides farm standards for the growing, harvesting, packing, and holding of produce for human consumption.

The Produce Safety Rule will come into effect for large farming operations within the next month.

 

Other portions of the act include the Foreign Supplier Verification Programs (FSVP) for Importers of Food for Humans and Animals and Accredited Third-Party Certificationwhich relate to imported food products. “There are some regulations that you have to comply with whether you are a food processor or a broker importing food,” Kimble explained.

Finalized earlier this year, the Sanitary Transportation Rule pertains to service scenarios where foods are exposed and not packaged. This rule covers food transported in bulk; vehicle cleanliness, design and maintenance, temperature control; prevention of the contamination of ready-to-eat food (from touching raw food, non-food items in the same load or previous load, and cross-contact with food allergen); training of carrier personnel in sanitary transportation practices; documentation of the training; and maintenance and retention of records.

The Sanitary Transportation Rule has a compliance deadline of April 2017 for large companies.

 

FSMA also includes the Intentional Adulteration Rule, which “relates to what we would traditionally call food defense or security measures to prevent intentional contamination of the food supply,” Kimble said.


Founded in 1908, DFA is one of the oldest food safety companies in the U.S. that provides commodity inspection services and support to packers, processors and exporters in the dried fruit, tree nut, and kindred product industry through commodity inspection, the Red Seal Program, and the Export Trading Company (ETC)

Safe Food Alliance, a new division of DFA of California serves as a resource to the food industry for any and all food safety practices. Services include food safety training and consulting, laboratory testing and analysis, and third party certification audits conducted by Safe Food Certifications, LLC.

2021-05-12T11:00:48-07:00November 3rd, 2016|

Fear-Based Messaging Reduces Produce Consumption – Both Organic and Conventional

New Study Finds Fear-Based Produce Safety Messaging Negatively Impacts Low Income Consumers’ Produce Consumption

 

New peer reviewed research, “Low-Income Shoppers and Fruit and Vegetables: What Do They Think?” published in Nutrition Today, shows fear-based messaging tactics used by activist groups and some organic marketers that invoke safety concerns about non-organic produce may be having a negative impact on produce consumption—fruits and veggies—among low income consumers, according to the Alliance for Food and Farming (AFF).Alliance for Food and Farming logo

Researchers at the Illinois Institute of Technology’s (IIT) Center for Nutrition Research surveyed low income consumers to learn more about what terms and information about fruits and vegetables may influence their shopping intentions. Among the key findings, misleading messaging which inaccurately describes certain fruits and vegetables as having “higher” pesticide residues results in low income shoppers reporting that they would be unlikely to purchase any fruits and vegetables – organically or non-organically grown.

illinois-institute-of-technology-institute-for-food-safety-and-health“We were surprised to see how informational content that named specific fruits and vegetables as having the highest pesticide residues increased the percentage of shoppers who said they would be unlikely to purchase any type of fruits and vegetables,” says Britt Burton-Freeman, associate professor of food science and nutrition, ITT’s Center for Nutrition Research. “The concern is that depending on the structure of the communication about pesticides and fruits and vegetables, this could turn people away from wanting to purchase any fresh produce.”

“Despite efforts by the health community, consumption of fruits and vegetables is stagnating,” says Elizabeth Pivonka, Ph.D, R.D. and president, Produce for Better Health Foundation. “This new study shows what we have been concerned about for some time, that safety fears may be another barrier to consumption of these healthy and nutritious foods. The impact of the fear-based messaging on low income consumers is especially troubling since many don’t have access or can’t afford non-Produce for Better Health, produce consumptionorganic produce.”

The findings are also concerning since the safety claims carried predominantly by groups like the Environmental Working Group (EWG) and Only Organic about pesticide residues have been repeatedly proven to be scientifically inaccurate. For the last 20 years, EWG annually releases a so-called “dirty dozen” list which urges consumers to eat only organic versions of popular produce items accompanied by misleading and unscientific claims regarding pesticide residue levels. A peer reviewed analysis of EWG’s list entitled, Dietary Exposure to Pesticide Residues from Commodities Alleged to Contain the Highest Contamination Levels and published by AFF showed that substitution of organic forms of produce for non-organic produce did not result in any decrease in risk because residue levels are so minute on these fruits and vegetables, if they are present at all.

“Their tactic clearly isn’t working and it’s actually backfiring since this research shows that consumers may react to their message by deciding not to buy any produce at all – organic or non-organic,” says Teresa Thorne of the AFF. “For the benefit of consumers, especially low income consumers, this study shows it is time for groups like EWG to rethink their strategy for promoting organics and move away from tactics intended to scare consumers from buying the more affordable and accessible produce items,” Thorne says.

john-hopkins-bloomberg-school-of-public-healthThis IIT research compliments the peer reviewed study by John Hopkins University’s Center for a Livable Future, They Just Say Organic Food Is Healthier”: Perceptions of Healthy Food among Supermarket Shoppers in Southwest Baltimore,” published in January 2015 [orig. Dec. 2014] in the journal, Culture, Agriculture, Food and Environment. Those researchers conducted interviews with study participants to learn more about the way organic food is understood within consumers’ definitions of healthy food. John Hopkins researchers also focused on low income consumers because “this group is particularly important demographically given the disparate burden of diet-related diseases they carry and the frequency of diet-related messages they receive.”

The study authors also found conflicting health and safety messages, including those about pesticide residues, were having a negative impact on consumers. Among their findings and recommendations: “The issue of organic can swamp or compete with other messages about nutrition, as evidenced by the data presented here. Perceiving that there is an overwhelming amount of sometimes contradictory information about healthy eating could make some consumers defeatist about trying to eat healthily. Given the potential implications of competing messages about healthy eating, it is important that those who want to improve food production techniques and those who want to improve nutrition cooperate to create consistent messaging about healthy eating.”

Dr. Burton-Freeman reached a similar conclusion. “Hearing that the majority of shoppers in this survey trust dietitians/nutritionists, scientists and physicians for health and safety information about fresh fruits and vegetables, this is an important opportunity for these professionals working in low-income populations. It is an opportunity to educate shoppers about organic and conventionally grown produce, particularly about best practices for washing, storing and preparing all fruits and vegetables to maximize their enjoyment and nutritional value and minimize their confusion and safety concerns.”

“Hopefully the peer-reviewed research from IIT and John Hopkins will have an impact on groups like EWG especially since the science clearly shows both organic and non-organic produce is very safe and can be eaten with confidence,” AFF’s Thorne says. “And, decades of nutritional research primarily conducted using non-organic produce shows that a plant rich diet leads to better health and a longer life. So choose either or both organic or non-organic produce, but choose to eat more every day.”


The Alliance for Food and Farming (AFF) is a non-profit organization formed in 1989 which represents organic and conventional farmers and farms of all sizes.  Alliance contributors are limited to farmers of fruits and vegetables, companies that sell, market or ship fruits and vegetables or organizations that represent produce farmers.  AFF’s mission is to deliver credible information to consumers about the safety of all fruits and vegetables.  AFF does not engage in lobbying nor does it accept any money or support from the pesticide industry.  In the interest of transparency, AFF’s entire 2011 tax return is posted on safefruitsandveggies.com.


See also:

Scared Fat: Are Consumers Being Scared Away from Healthy Foods?

Individuals May Consider Organic an Important Factor When Defining Healthy Food

University College of London: Eating 7 or More Servings Reduces Risk of Premature Death by 42%

2021-05-12T11:05:46-07:00October 3rd, 2016|

Eighteen New California Farm Academy Graduates!

Eighteen New Farmers Graduate from California Farm Academy

 

By Patrick Cavanaugh, Farm News Director

 

The California Farm Academy, a part-time, seven-month, beginning farmer training program run by the Land-Based Learning, graduated 18 new farmers on Sunday, September 18, 2016.

 

With more than 250 hours of classroom and field training behind them, these enterprising graduates were honored by notables such as Karen Ross, secretary, California Department of Food and Agriculture (CDFA); Craig McNamara, president and owner of Sierra Orchards, as well as president of the California State Board of Food and Agriculture; Sri Sethuratnam, director, California Farm Academy (CFA); and Mary Kimball, executive director, Center for Land-Based Learning, based in Winters California.

new farmers graduate from California Farm Academy beginning farmer training program run by the Land-Based Learning.

Eighteen new farmers graduated from California Farm Academy’s beginning farmer training program run by the Center for Land-Based Learning.

 

“The impetus of our program,” said Christine McMorrow, director of development for Land-Based Learning, “is the need for more farmers as the current ones age out. According to the USDA, over 700,000 new farmers will be needed in the next 20 years to replace those who retire.

 

CFA teachers, farmers, academic faculty and staff, and agricultural, natural resource and business professionals, teach CFA students basic production agricultural practices; crop planning; soil science; pest management; organic agriculture; irrigation and water management; marketing; ecology and conservation; obtaining loans, insurance and permits; farm financials; human resource management; risk management; farm safety; regulatory compliance and problem-solving.

 

McMorrow stated, “These folks have been with us since February, following a rigorous application process. A lot of these folks either have land they have dreamed of farming but did not know how to put it into production. Some of them come from farming families, but they wanted to get involved in the family business on their own. They may have been in a different career and now want to do something new or different. Perhaps they haven’t studied agriculture or they have not seen much agriculture other than what their family does, so this is an opportunity for them to learn and to explore a new business idea.

 

“We only take people who are serious about production agriculture. This is not a program for somebody who thinks, ‘I’ve got an acre in my backyard and I really want to grow something.’ While that’s a cool thing to do, the academy is not for those people.”

 

“Our graduating farmers, who range in age from their late 20s to early 50s, each wrote a business plan and presented it to folks within the agriculture industry,” said McMorrow. “They also planted some of their own crops on a farm in Winters.

 

McMorrow elaborated, “These new farmers have been able to create their own networks, having made contact with more than 40 different folks within the agricultural industry throughout the time they spent with us. These networks include local farmers around Yolo County, Solano County, Sacramento County, and other regions, and will help our graduates realize their dreams.”

 

California Farm Academy (CFA) We grow farmers

“This is the fifth class that has graduated,” explained McMorrow, “and mind you, these folks are doing lots of different things. Some of them already have their own land, some are going to work for someone who has land, some will work other farmers, and some will go into a food-related business.”

 

“Still others will stay and lease small plots of land from us,” McMorrow commented, “to start their own farming business. Beginning farmers face huge barriers to getting started, the biggest of which is access to land, capital and infrastructure. So, to get their farming businesses started, California Farm Academy alumni are eligible to lease land at sites in West Sacramento, Davis and Winters at a very low cost.”


The Center for Land-Based Learning exists to cultivate opportunity.

For the land.

For youth.

For the environment.

For business.

For the economy.

For the future of agriculture.
2021-05-12T11:00:49-07:00September 19th, 2016|

Unique Wines Earn Packaging Design Awards

California Wines Win Packaging Design Awards for Innovation

By Laurie Greene, Editor 

 

Some interesting smaller California wineries won special awards during the third annual Wines & Vines Packaging Conference last month in Yountville, California, but not for the quality of their wine. It was all about what contained the wine—the packaging.

 

Jim Gordon, editor of Wines & Vines magazine that sponsored the awards, said, “One of the most interesting developments these days is the proliferation of different wine packaging types and designs. We decided to get a handle on that by starting the Wines & Vines Packaging Design Awards a couple of years ago.”

 

Out of 135 vintner and supplier entries from North American wineries, five wine packaging designs convinced a panel of five experts that they have what it takes to sway consumers to stop in the wine aisle to give the product a closer look. Packages were judged on their creativity, visual appeal, design functionality, appropriateness for the price segment and the package’s ability to stand out in a crowded marketplace.

 

Each package entered contained wine, was filled between Aug. 1, 2014, and July 31, 2016, and is currently available or was available to the general public between those dates. Submissions included wine boxes, wine bottles, wine bags or cans.

Wines & Vines 2016 Packaging Design Awards Winners (Source: Wines & Vines)

Wines & Vines 2016 Packaging Design Awards Winners (Source: Wines & Vines)

The winners of the 2016 Wines & Vines Packaging Design Awards are:

Supplier Contest

Most Outstanding Package–Supplier 

Stranger & Stranger’s design of Run Riot Pinot Noir

Run Riot, a Treasury Wine Estates brand created by Stranger & Stranger, an international design firm, is a “critter” brand with a purpose and a story about a wild boar that rampages through the vineyard. The wine label includes a fascinating die-cut and graphic.

Most Innovative Package–Supplier 

Quest Industries’ “masked spray” on a bottle of Reed Wine Cellars’ 2011 Lodi Cabernet Sauvignon

The bottle exterior is spray-coated in a unique process on the upper half in dark red.

 

Winery Contest

People’s Choice Most Innovative Package

One87 Wine & Cocktails’ single-serving plastic wine “glass” and “stem”

Designed by OGW/France, this single-serve container is a PET plastic, BPA-free vessel, 100% recyclable with a smooth glass-like rim and a guaranteed shelf life of 12 or more months.

 

Most Innovative Package–Winery

Rubin Wines’ Q&A brand packaging

A traditional bottle as well as a box wine was recognized for its large graphics. Each bottle of this new brand, known as “Q & A,” included sets of questions and answers that differed from bottle to bottle.

 

People’s Choice Most Outstanding Package

Wooden Bottle Wine Co.’s 2009 Pinot Noir

This wine was actually in a lathe wooden bottle designed and patented by owner Marcos Oliver crafted entirely of wood from the Thai rubber trees, lined with an FDA-approved, non-toxic product that protects the wine from wood and oxygen infusion.


Featured Photo: Wooden Bottle Wine Co.’s 2009 Pinot Noir, courtesy of Wines & Vines magazine.


Resources:

2016 Wines & Vines Packaging Design Awards

5 wine packaging designs win awards in Napa

Wine Packaging Design Awards Expand

Wooden and Plastic Wine Packages Win

2016-09-15T05:57:26-07:00September 15th, 2016|

The Fight Against Food Misinformation

Kavin Senapathy: Correcting Food Misinformation and Alarmism

By Patrick Cavanaugh, Deputy Editor

Kavin Senapathy, science communicator/advocate and contributor to Forbes Magazine, among others, is tightly focused on her goal to debunk miscommunication about human health, as well as genomic, food, and genetic engineering. Senapathy stated, “There is this culture of alarmism,” about food safety and food misinformation versus the science-based reality of our food safety management. “The alarmism and fear is so amplified, people don’t realize how very safe we are right now.”

Senapathy gets her facts from the source, “I speak to as many scientists as possible, and I know how to read and dissect a scientific paper. I know there is a very important difference between cherry picking from one study to support a bias, and looking at the weight of scientific evidence,” she said.FDA, FSMA Food Safety

“I also talk to farmers and I’m learning more about the hands-on practices,” Senapathy said. “California farmers produce a wide variety of fruits and vegetables,” she said, “and we all should be eating more of them.”

“I think a lot of the fear and misinformation take away from the message of eating the right things,” continued Senapathy. “Thinking, ‘I should avoid MSG, I should avoid GMOs or xyz additive,’ really detracts from the most important message—that we should be eating less unhealthy things like sodium and saturated fat, and not too many calories,” noted Senapathy. “We should be eating lots of fruits and vegetables and whole grains.”

And though she lives in Wisconsin, Senapathy says she is amazed by how many fruits and vegetables are available, even in the wintertime. “I can go to the grocery store in February and come home with grapes, strawberries, bananas, and all kinds of fruits and vegetables,” Senapathy said. “You know, we should marvel at the bounty of this more often.”

She’s quick to thank farmers for feeding her family and those of everyone, everywhere. “We forgetwith all the fear and misinformation in social mediathat our food supply is more abundant and safer than it has ever been,” she noted. “We should all be appreciative and thankful for that.”

2021-05-12T11:00:54-07:00May 12th, 2016|

Dirty Dozen…Really?

Dirty Dozen Does Disservice

 

Following the April 12, 2016 release of the Environmental Working Group’s (EWG) annual Dirty Dozen list, Teresa Thorne, a spokesperson with the Watsonville-based Alliance For Food and Farming, a non-profit organization which exists to deliver credible information to consumers about the safety of fruits and vegetables, conversed with California Ag Today’s Patrick Cavanaugh, farm news director and deputy editor,

California Ag Today: Let’s talk a little about the Dirty Dozen list that the EWG just published for 2016.

Thorne: They’ve been doing this for 20 years now, and it is concerning to us because they’re putting out misinformation about the safety of conventionally grown produce. We know that the products on this list are among the most popular among families, especially children. EWG targets them, and their efforts really scare moms and consumers away from conventionally grown. It makes no sense to us; I mean, both organic and conventionally grown are very safe. We should all be consuming more every day for better health. That’s really the message for consumers. This list—all it does is serve to confuse people.

California Ag Today: It’s all a big scare tactic to try to get everybody to think that only organic food is safe, right?

Thorne: We strongly believe that organic food is very safe, but we maintain the same for conventional. And it’s interesting also too, because in a recent study that really focused on Manhattan, the researchers found—and we did blog about this—that organic was not as available as they had previously thought. So, what happens to the mom who wants to buy strawberries for her child’s lunch, but only conventional strawberries are available? Now she’s scared because of what EWG has stated in really inflammatory language this year—over the top. Now what is she supposed to do? Her store doesn’t carry organic strawberries. Availability is very much an issue, as well accessibility and affordability. Conventionally grown still is the most accessible and affordable [produce]. So, to scare people away from that really does a disservice to consumers.

California Ag Today: Yes, and food safety experts from the USDA and California Department of Pesticide Regulation (DPR), a department of the California Environmental Protection Agency (EPA), agree that any small risk from the trace [below legal thresholds set by the EPA] levels of pesticides found in fresh produce should not keep you from the health benefits of a diet rich in fruits and vegetables. DPR tracks food for pesticide residues, and they find 99 percent of all the fruits and vegetables grown in California—whether they’re organic or conventional—are safe to eat and we should be eating more of them.

Thorne: Absolutely, and that’s what’s also interesting; EWG—and we’ve called them on this in the past and they still have not changed—does not link, in their report, directly to USDA studies. They state over and over that they base their results on this USDA Agricultural Marketing pesticide data program (USDA PDP), but they don’t link to it. In what world do you not link to a study that, you basically state, you base your entire Dirty Dozen list upon? We find that quite odd.

We think the reason they don’t link is this simple: People will see that the USDA clearly states that residues do not pose a food safety concern. And that is in direct contrast to what [the EWG is] saying.

California Ag Today: Of course, if we wash the fruits and vegetables we eat, it helps. We should always wash produce to get the dirt off and talk about food safety in our own kitchens.

SafeFruitsandVeggies logoThorne: That’s right. Conventional and organic alike, wash them before you eat them. It’s a healthful habit that everybody should follow for various reasons. And the U.S. Food and Drug Administration (FDA) clearly states that you can reduce or eliminate any residues that may be present on fruits and vegetables, simply by washing.

California Ag Today: One last question, Teresa. You’ve been terrific. The EWG has been losing some strength in their message over the years because the media is getting sharper and better at challenging the contradictions in their reports. We’ve got the Alliance for Food and Farming’s new SafeFruitsAndVeggies website now, and you guys are reaching out to the media, saying “Let’s be reasonable; let’s look at this from a scientific point of view, not an emotional point of view.” Do you want to comment on that? While they’re not being picked up as much anymore, they keep trying, now with strawberries at the top of the list, right?Strawberries1

Thorne: Yes, we think they’re using the tactic of putting another kid-popular fruit to re-spark interest. In fact, we predicted it in a blog a few weeks ago, in which we said interest from the media is declining because more reporters and bloggers are actually reading the USDA PDP report, seeing what it says. So, we actually predicted in our blog that they would do something like this. Our number one prediction was they would have a new number one on their list, and it would, of course, be a kid-popular fruit.

So, it will be interesting to see. We’re still early on in the process to see if they have had any success with that, but we believe that that was a tactic [EWG] tried to employ to revive very lagging media coverage on this list. They used to enjoy widespread media coverage back in the day.

__________________________

Resources:

Setting Tolerances for Pesticide Residues in FoodsUnited States EPA

Pesticide info: What You Should Know About Pesticides, “Pesticides and Food: How We Test for Safety,” California Department of Pesticide Regulation

The Pesticide Data Program: Helping Monitor the Safety of America’s Food SupplyUSDA Agricultural Marketing Service (AMS)

Pesticide Residue Calculator, Alliance for Food and Farming

2021-05-12T11:03:02-07:00April 14th, 2016|

Farmers Willing to Adapt

Farmers Willing to Adapt Farming Practices for Regulators

By Laurie Greene, Editor

 

With increased scrutiny of the agriculture industry’s use of resources, growers must be proactive about their farming practices, and according to Roger Isom, president and ceo of Western Agricultural Processors Association, farmers are willing to adapt.

Isom noted how receptive growers are to improving their farming techniques. “One of the best examples I have for conservation management practices addresses air quality. Air quality regulators say we’ve got to put water on the back of tillage disks to suppress dust and to schedule no-farming days,” he said. “Wait a minute,” he added, “let’s get in a room and talk about what you want to do! You want to lower emissions? Well, farmers can combine practices and thereby lower emissions and save fuel and labor. And, we’ll do it!”

Isom said farmers appreciate incentive programs. “If I can get some money to help pay for it,” said Isom, “I’ll do it much sooner. There is nobody out there who doesn’t want a new tractor or truck to meet the mandated specifications; but if you provide some help, they will do it much sooner.”

“Growers and consumers each want the same things—a healthy environment and good produce,” he said. “You just have to sit down together and find solutions. The last thing we want is a food recall. Again, if we sit down in a room with scientists and the U.S. Food and Drug Administration, and develop agricultural guidance specific to each crop, farmers will be more amenable to adapt recommendations into practice,” Isom said.

2016-05-31T19:27:10-07:00September 16th, 2015|

Why Almonds Belong in Your Diet

Almond Nutrition

Source: Alissa Fleck, Demand Media

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer’s.

Nutrition

Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium, minerals and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

Almond Hull-split

Almond Hull-split

Heart Health

According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension. Several clinical studies have also shown almonds can be effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health.

Weight Maintenance

Nuts, like almonds, are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won’t have the urge to overeat. According to “Fitness” magazine, the magnesium in almonds helps regulate blood sugar, which is key in reducing food cravings. Almonds may even be able to block the body’s absorption of calories, making them the ultimate weight-loss-friendly snack. Because almonds are naturally high in calories, it’s important to limit your serving size to the recommended 1 ounce, or 23 nuts.

Other Health Benefits

Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. According to a study by the American Diabetes Association, a Mediterranean diet incorporating nuts, such as almonds, helps fight diabetes even without significant changes to weight, physical activity or caloric intake.

2021-05-12T11:06:01-07:00January 2nd, 2015|
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