March is National Nutrition Month

Celebrate National Nutrition Month – Eat More Produce!

March is National Nutrition Month! And, what is the only food group health experts everywhere agree we should eat more of? Fruits and vegetables of course. While there are decades of peer reviewed studies that show the benefits of a diet rich in these healthy foods, here are just a few examples as we head into March.

A study published in PLOS Medicinedetermined that “prescriptions” for healthy foods could save more than $100 billion in healthcare costs. The healthy foods include fruits and veggies plus seafood, whole grains and plant oils.
A study published in Science Dailyfound that one in seven cardiovascular deaths could be attributed to not eating enough fruit while one in 12 of these deaths could be attributed to not eating enough vegetables. Put another way, low fruit and veggie consumption resulted in an estimated three million deaths from heart disease or stroke.
A University College of London studyshowed that people who ate seven or more servings of fruits and vegetables per day reduced their risk of premature death by 42%. Consuming that many servings of produce each day reduced the risk of death from cancer by 25% and heart disease by 31%.

A plant rich diet may also positively influence fertility. A 2018 study in human reproduction found females under 35 undergoing in vitro fertilization had a 65% to 68% increased chance of success with a stronger adherence to the Mediterranean diet, which emphasizes eating lots of fruits and veggies each day.
Studies have shown that eating enough fruits and veggies has other positive benefits too like improving your mood, better sleep, shinier hair and whiter teeth. It’s true! Visit the Alliance for Food and Farming’s “A Dozen Reasons” section to learn more.

California Ag Today2020-02-25T19:33:35-08:00February 28th, 2020|

Building a Relationship Between Consumers and Ag Industry

There Are Ways to Gain Trust Among Consumers

By Mikenzi Meyers, Associate Editor

Bridging the gap between consumers and their food has been an ongoing battle that research shows can only be won by trust. Charlie Arnot with the Center for Food Integrity has looked further into what it really takes to gain trust among consumers.

Arnot said that studies conducted alongside Iowa State University showed that there are three main drivers in creating a relationship with consumers: influencers, competency, and confidence in shared values. Further research revealed that of the three main variables, confidence in shared values proved to be the most important—but this can be a difficult goal to accomplish.

“Agriculture has a historical mantra of ‘We’re Feeding the World,’ but most consumers just don’t care, and it’s not a justification for more industrialized food production,” Arnot said.

This resistance towards industrial farming is largely due to food being so readily available to the public.

Arnot suggests taking the approach of addressing known consumer concerns such as food safety, nutrition, and treatment of animals, to name a few.

“Addressing those concerns is going to be the most effective strategy we can have in building trust in who we are and what we do in agriculture today,” he said.

California Ag Today2019-04-29T17:01:37-07:00April 29th, 2019|

Sound Science Funding for Farmers

Funding for Sound Science is Critical

By Jessica Theisman, Associate Editor

Increased funding to make farming easier is a priority, an expert told California Ag Today recently. LaKisha Odom is the science program director for the Foundation for Food and Agricultural Research based in Washington, DC. Funding sound science is a goal for the foundation.

“We are interested in increasing the amount of funding that is available to make farming and decision making easier,” Odom said.

This is all based on sound science. Their foundation base depends on the readily available funding.

“We match public-private dollars and increase that amount of funding available to fund sound science,” she explained.

The funding is for foundations and agencies that will assist farmers.

“The universities, industry partners, foundations and the research that’s funded by those entities can then inform those decision makers to assist those farmers who are making those decisions,” she said.

“We were provided $200 million dollars in the 2014 Farm Bill,” Odom added.

There are seven challenge areas that the foundation focuses on: water scarcity; urban agriculture; food waste; food loss; making my plate your plate, which focuses on nutrition; protein challenge, which focuses on animal sustainability; and innovation pathways.

Fresno State is one of the founding partners.

“I’m working with the irrigation innovation consortium, which is a consortium of university partners as well as industry partners, and Fresno State is one of our partners in that,” Odom said.

They are working with Dr. Davis at Fresno State for ways in which they can make innovations in irrigation and make water issues a little less challenging for farmers.

California Ag Today2021-05-12T11:05:09-07:00October 8th, 2018|

Bee Sweet Citrus Joins National Campaign to Support Healthy Eating

Bee Sweet Creates Everyday Healthy Eating Habits

News Release Edited By Patrick Cavanaugh

For the third consecutive year, Bee Sweet Citrus is eager to help kick off the Power Your Lunchbox Promise with Produce for Kids. The Power Your Lunchbox Promise, a national campaign, aims to encourage families and their children to eat healthier lunches, afterschool snacks and everyday dinners.

“Bee Sweet Citrus is very excited to take part in such an amazing, health-oriented campaign,” said Bee Sweet Citrus Director of Communications Monique Bienvenue. “For the past five years, Produce for Kids has done an amazing job of sharing healthy tips and recipes with families and educators. We’re eager to see how our combined efforts can help encourage healthy habits at home and in the classroom.”

The Power Your Lunchbox campaign ends on September 23rd. Throughout the campaign, families will be encouraged to take an online promise that supports healthy eating at home and at school. For every promise made, sponsors of the Power Your Lunchbox Promise will make a collective $1 donation to Feeding America programs that support families and children.

In addition to the online promotion, Produce for Kids will be marketing register dietitian-approved recipes and nutrition tips on their online and social media platforms. Supporters are encouraged to use the #PowerYourLunchbox hashtag throughout the campaign to help spread awareness on their own social media accounts as well.

“As we celebrate the 5th year of the Power Your Lunchbox Promise, and over 1 million meals donated to Feeding America through the program, we could not have made such an impact without the support of passionate partners like Bee Sweet Citrus,” said Amber Bloom, the digital marketing manager for Produce for Kids. “Together, we’re creating a healthier generation one promise, lunchbox and meal donated at a time.”

California Ag Today2018-08-20T16:31:29-07:00August 20th, 2018|

It Is California Cantaloupe Week!

California Cantaloupe Week Begins in Fresno County

By Lauren Dutra, NAFB Summer Intern

Established by the Fresno County Board of Supervisors for this week, Monday July 25 through Sunday, July 31,“California Cantaloupe Week,” recognizes Fresno County as the lead canteloupe-producing county in California, which currently produces 75% of all cantaloupes sold in the United States.

Steve Patricio, president and CEO of Westside Produce, a grower, packer and shipper in Firebaugh said, “The quality has been absolutely outstanding this year, with some of the highest sugar results we’ve seen in recent years.” Patricio has also observed great demand in the marketplace as well. At this point, it’s time to eat those beautiful California cantaloupes,” he noted.

Packed with nutrition, “Cantaloupes are one of the most outstanding things we can eat for our health,” Patricio affirmed. “That daily dose of cantaloupe can do wonders for a healthy lifestyle.”

The California Cantaloupe industry has been on the forefront of the food safety movement throughout the world, “You can be assured that every cantaloupe grown, packed and shipped from California meets the highest standard of food safety anywhere in the world,” Patricio stated.

The California Cantaloupe Advisory Board (CCAB) requires all California cantaloupe growers, packing operations, and cooling facilities undergo mandatory announced and unannounced government food safety audits. The audits are based on a set of food safety standards developed from 20 years of university research along with input from government, food safety and farming experts. CCAB food safety systems allow for science-based standards to be updated as new information or science becomes available.

You can review all of the safety checkpoints here.

California Ag Today2021-05-12T11:05:51-07:00July 27th, 2016|

Vegetables Are the Key to Great Nutrition

How to Increase Fruit and Vegetable Consumption

By Laurie Greene, Editor

In honor of National Eat Your Veggies Day, we spoke with Francene Steinberg, department chair and professor of nutrition at UC Davis, and director of the UC Davis Dietetics Education Program for undergrads. She encouraged the importance of leaning on vegetables for optimum nutrition and health benefits.

Francene Steinberg, department chair and professor of nutrition at UC Davis

“A varied diet of fruits and vegetables, along with grains and some protein sources is extremely valuable to give everybody the best energy for them to grow,” Steinberg said. “It really is so important to get the full spectrum of all the nutrients in these foods, particularly the vegetables.”

“In addition to all the required nutrients,” she explained, “we know the required vitamins and minerals—those that we know about and for which we have the Recommended Dietary Allowance (RDA), the “average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people.” (Source: National Academies of Sciences, Engineering, and Medicine)

Continuing, Steinberg said, “There are also quite a few other nutrients and compounds in those foods that are good for us—that have biologic effects. Not only just fibers, but also phytochemicals, phytonutrients, they are really part of what helps to promote overall health. It’s not just the vitamins and minerals in a vitamin pill. You really need to eat the whole fruits and vegetables and grains, and so forth, to get the full effects,” noted Steinberg.

There is a new approach to how much produce people should eat on a daily basis. Steinberg noted the importance of eating the rainbow; fruits and vegetables of every color. Previous nutrition campaigns used to stress the importance of consuming five servings of fruits and vegetables each day.

“Most people don’t even come near to eating the amount of vegetables they need. Rather than focusing on a specific number, an easier goal is just eat more than you currently do, in terms of vegetables. Eat one more serving each day. Try a new vegetable each week. See if you like them,” said Steinberg.

Eat The Rainbow

In particular, Steinberg recommended red beets which are a wonderful vegetable to add to your eating list. “Beets are delicious. These deeply colored fruits and vegetables—whether they’re red, or green, or orange—that really denotes they have more nutrients in them. There are all these colored compounds that are often bioactive in the body. They really are good for you. You can, as you say, eat the rainbow by choosing these brightly colored fruits and vegetables.” noted Steinberg.

Steinberg encourages consumers to ‘”eat the rainbow.”

By consuming more vegetables, consumers can more avoid many chronic diseases. “I think that certainly most of the chronic diseases we suffer from today stem from obesity, diabetes, heart disease, that sort of thing,” Steinberg commented. “They’re often a combination of overconsumption of overall calories and empty nutrients, and not enough consumption of some of these fruits and vegetables that hold such valuable nutrients for us,” said Steinberg.

“It really is a matter of trying to make your diet as nutrient-rich as possible, and really avoiding those empty calories that seem to provide us lots of extra calories without any added benefit,” she stated. “If folks can cut down on some of the sugary and highly fatty snacks, chips and that sort of thing, and eat a piece of fruit or an extra vegetable serving per day they’re really much better off.”

Steinberg suggested one way to stimulate the desire to eat more vegetables is by making them readily available. “I think sometimes when people buy some of the produce, then they put it away in the refrigerator, it’s not visible. It’s hidden and they go to the cupboard and look and there’s a bag of chips that’s very easy to grab.”

She also recommended ways to make sure produce is not left behind. Consumers can purchase “fruits and vegetables that are already pre-washed and cut up, and put them in a little baggie or bowl on the counter, if they’re not perishable, or just a baggie in the refrigerator. It’s a quick grab and go. You can take it and have it as a quick snack. Things that are appealing to children are small bites that are easily consumed, bright and colorful.”

Steinberg recommended consumers “try to find those fruits and vegetables that are very fresh. Sometimes the ones we find in the grocery stores are not as flavorful as [backyard-grown], from the farmer’s market, or even just knowing which vegetables are in season. At the grocery store, the best things that are in season are usually going to be the freshest and tastiest. ” said Steinberg.

Fresh is not the only way consumers can enjoy the benefits of produce since frozen varieties are easy to come by. “Some of the frozen whole vegetables and fruits are highly nutritious,” said Steinberg. “They’re very affordable and available year round.”

Steinberg also mentioned the availability of low calorie dips such as hummus can easily be found in grocery and convenience stores which encourages more fresh vegetable consumption. In fact, hummus is primarily chickpeas, another great vegetable. “Dipping fresh vegetables in hummus. That’s delicious,” she said.

California Ag Today2016-10-24T15:54:25-07:00June 17th, 2016|

#AgLaw: Safe and Accurate Food Labeling – GMOs

H.R.1599 – Safe and Accurate Food Labeling Act of 2015

Status/Next Steps:

H.R. 1599, the Safe and Accurate Food Labeling Act of 2015 passed the House of Representatives on July 23, 2015 by a recorded vote: 275 – 150. H.R. 1599 has been received in the Senate, read twice and referred to the Committee on Agriculture, Nutrition, and Forestry.

Description:

Sponsored by Rep. Mike Pompeo [R-KS], this bill amends the Federal Food, Drug, and Cosmetic Act to require the developer of a bioengineered organism intended as food to submit a premarket biotechnology notification to the Food and Drug Administration (FDA). A “bioengineered organism” (commonly called a “genetically modified organism” or “GMO”) is a plant or part of a plant that has been modified through recombinant DNA techniques in a way that could not be obtained using conventional breeding techniques.

The developer must determine, and the FDA approve, that the GMO food is as safe as a comparable non-GMO food. If the FDA discovers a material difference between these two foods, the FDA can specify labeling that informs consumers of the difference.

A food can be labelled as “non-GMO” only if the ingredients are subject to certain supply chain process controls. No food label can suggest that non-GMO foods are safer than GMO foods. A food can be labeled as non-GMO even if it is produced with a GMO processing aid or enzyme or derived from animals fed GMO feed or given GMO drugs.

The FDA must allow, but not require, GMO food to be labeled as GMO.
The FDA must regulate the use of “natural” on food labels.
This bill amends the Agricultural Marketing Act of 1946 to require the Agricultural Marketing Service to establish a program to certify non-GMO food.
This bill preempts state and local restrictions on GMOs or GMO food and labeling requirements for GMOs, GMO food, non-GMO food, or “natural” food.

California Ag Today2016-05-31T19:28:08-07:00August 5th, 2015|

#AgLaw: Country of Origin Labeling (COOL)

S.1844 – Voluntary Country of Origin Labeling for Beef, Pork and Chicken

Status:

Sen. John Hoeven, [R-ND] introduced S. 1844 on July 23, 2015 to amend the Agricultural Marketing Act of 1946 to provide for voluntary country of origin labeling for beef, pork, and chicken. The bill was read twice and referred to the Senate Committee on Agriculture, Nutrition, and Forestry.

Description:

S. 1844 allows voluntary designation of country of origin labeling by packers of any raw single-ingredient beef, pork, or chicken product intended for retail sale as exclusively having a United States country of origin. No federal agency, state, or state agency may supercede this law by labeling beef, pork, or chicken for retail sale with a U.S. origin in a manner that is less stringent than, or inconsistent with, the federal requirements. S. 1844 does not affect any other federal marketing or regulatory program or similar state initiative.

California Ag Today2016-05-31T19:28:08-07:00August 2nd, 2015|

Why Almonds Belong in Your Diet

Almond Nutrition

Source: Alissa Fleck, Demand Media

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer’s.

Nutrition

Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium, minerals and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

Almond Hull-split

Heart Health

According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension. Several clinical studies have also shown almonds can be effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health.

Weight Maintenance

Nuts, like almonds, are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won’t have the urge to overeat. According to “Fitness” magazine, the magnesium in almonds helps regulate blood sugar, which is key in reducing food cravings. Almonds may even be able to block the body’s absorption of calories, making them the ultimate weight-loss-friendly snack. Because almonds are naturally high in calories, it’s important to limit your serving size to the recommended 1 ounce, or 23 nuts.

Other Health Benefits

Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. According to a study by the American Diabetes Association, a Mediterranean diet incorporating nuts, such as almonds, helps fight diabetes even without significant changes to weight, physical activity or caloric intake.

Patrick Cavanaugh2021-05-12T11:06:01-07:00January 2nd, 2015|

The Benefits of Eating Almonds

Source: Alissa Fleck; SF Gate

Natural, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are also among the healthiest of tree nuts. Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer’s.

Nutrition

Eating about 23 almonds a day is an easy way to incorporate many crucial nutrients into your diet. Almonds are rich in vitamin E, calcium, magnesium and potassium. Additionally, almonds are a significant source of protein and fiber, while being naturally low in sugar. One 23-almond serving packs 13 grams of healthy unsaturated fats, 1 gram of saturated fat and no cholesterol or salt. Of all tree nuts, almonds rank highest in protein, fiber, calcium, vitamin E, riboflavin and niacin content by weight. There are 160 calories in 23 almonds. While many of these calories come from fat, it is primarily the healthy unsaturated fats and not the unhealthy saturated kind.

Heart Health

According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Many of the nutrients in almonds help contribute to increased heart health. For one, almonds are rich in magnesium, which is critical in preventing heart attacks and hypertension. Several clinical studies have also shown almonds can be effective in reducing bad cholesterol and preserving healthy cholesterol, which plays a major role in heart health.

Weight Maintenance

Nuts, like almonds, are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds means it only takes a handful to keep you feeling full and satisfied so you won’t have the urge to overeat. According to “Fitness” magazine, the magnesium in almonds helps regulate blood sugar, which is key in reducing food cravings. Almonds may even be able to block the body’s absorption of calories, making them the ultimate weight-loss-friendly snack. Because almonds are naturally high in calories, it’s important to limit your serving size to the recommended 1 ounce, or 23 nuts.

Other Health Benefits

Almonds may also promote gastrointestinal health and even combat diabetes. The high fiber content of almonds gives them prebiotic properties, which contributes to health in the gastrointestinal tract. Prebiotics are non-digestible food substances, which serve as food for the good bacteria in the intestinal tract and help maintain a healthy balance. According to a study by the American Diabetes Association, a Mediterranean diet incorporating nuts, such as almonds, helps fight diabetes even without significant changes to weight, physical activity or caloric intake.

Raw vs. Roasted

Almonds are available in a variety of preparations and it can be tough to know which is healthiest. Raw, unsalted almonds are a safe bet, but some people prefer the roasted taste. Both raw and roasted almonds pack a high dose of nutrients and minerals. Raw almonds have more naturally occurring beneficial fats, as some are lost in the roasting process. Dry roasted almonds have the same amount of calories as raw almonds, while almonds roasted in oil contain slightly more calories.

The Fresno County Department of Agriculture reported that almonds have become the county’s newest billion dollar crop; producing a total gross value of over $1.1 billion.

Patrick Cavanaugh2016-05-31T19:34:16-07:00July 17th, 2014|