New Dietary Guidelines for Healthy Eating

HHS and USDA Release New Dietary Guidelines to Encourage Healthy Eating Patterns to Prevent Chronic Diseases

Secretary of Health and Human Services Sylvia M. Burwell and Secretary of Agriculture Tom Vilsack TODAY released updated nutritional guidelines that encourage Americans to adopt a series of science-based recommendations to improve how they eat to reduce obesity and prevent chronic diseases like Type 2 diabetes, hypertension, and heart disease. The 2015-2020 Dietary Guidelines for Americans is the nation’s trusted resource for evidence-based nutrition recommendations and serves to provide the general public, as well as policy makers and health professionals with the information they need to help the public make informed choices about their diets at home, school, work and in their communities.

The newly released 8th edition of the Dietary Guidelines reflects advancements in scientific understanding about healthy eating choices and health outcomes over a lifetime. This edition recognizes the importance of focusing not on individual nutrients or foods in isolation, but on the variety of what people eat and drink—healthy eating patterns as a whole—to bring about lasting improvements in individual and population health.

“The Dietary Guidelines for Americans is one of many important tools that help to support a healthier next generation of Americans,” said Secretary Vilsack. “The latest edition of the Dietary Guidelines provides individuals with the flexibility to make healthy food choices that are right for them and their families and take advantage of the diversity of products available, thanks to America’s farmers and ranchers.”

The specific recommendations fit into five overarching guidelines in the new edition:

1. Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.

2. Focus on variety, nutrient-dense foods, and amount

3. Limit calories from added sugars and saturated fats, and reduce sodium intake

4. Shift to healthier food and beverage choices

5. Support healthy eating patterns for all

Healthy eating patterns include a variety of nutritious foods like vegetables, fruits, grains, low-fat and fat-free dairy, lean meats and other protein foods and oils, while limiting saturated fats, trans fats, added sugars and sodium. A healthy eating pattern is adaptable to a person’s taste preferences, traditions, culture and budget.

Importantly, the guidelines suggest Americans should consume:

1. A variety of vegetables, including dark green, red and orange, legumes (beans and peas), starchy and other vegetables

2. Fruits, especially whole fruits

3. Grains, at least half of which are whole grains

4. Fat-free or low-fat dairy, including milk, yogurt, cheese, and/or fortified soy beverages

5. A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, and nuts and seeds

6. Oils, including those from plants: canola, corn, olive, peanut, safflower, soybean, and sunflower. Oils also are naturally present in nuts, seeds, seafood, olives, and avocados.

Further, Americans should be encouraged to consume:

1. Less than 10 percent of calories per day from added sugars. ChooseMyPlate.gov provides more information about added sugars, which are sugars and syrups that are added to foods or beverages when they are processed or prepared. This does not include naturally occurring sugars such as those consumed as part of milk and fruits.

2. Less than 10 percent of calories per day from saturated fats. The Nutrition Facts label can be used to check for saturated fats. Foods that are high in saturated fat include butter, whole milk, meats that are not labeled as lean, and tropical oils such as coconut and palm oil.

3. Less than 2,300 milligrams (mg) per day of sodium for people over the age of 14 years and less for those younger. The Nutrition Facts label is a helpful tool to check for sodium, especially in processed foods like pizza, pasta dishes, sauces, and soups.

Based on a review of current scientific evidence on nutrition, the 2015 edition includes updated guidance on topics such as added sugars, sodium, and cholesterol and new information on caffeine. For example, the 2015-2020 Dietary Guidelines is the first edition to:

1. Recommend a quantitative limit to consume less than 10 percent of calories from added sugars.

2. Reaffirm guidance about the core building blocks of a healthy lifestyle that have remained consistent over the past several editions

3. Suggest there is still work to be done to encourage more Americans to follow the recommendations outlined in the Dietary Guidelines.

The 2015-2020 Dietary Guidelines continues the nation’s dependence on California agriculture, which includes more than 400 commodities. According to the California Department of Food and Agriculture (CDFA) in 2014, the state produced nearly half of US-grown fruits, nuts and vegetables. Across the nation, US consumers regularly purchase several crops produced solely in California.

California’s top-ten valued commodities (USDA/NASS Crop Year Report 2014):

* Milk — $9.4 billion

* Almonds — $5.9 billion

* Grapes — $5.2 billion

* Cattle, Calves — $3.7 billion

* Strawberries — $2.5 billion

* Lettuce — $2 billion

* Walnuts — $1.8 billion

* Tomatoes — $1.6 billion

* Pistachios — $1.6 billion

* Hay — $1.3 billion

The 2015-2020 Dietary Guidelines for Americans is available at dietaryguidelines.gov.USDA has also released updates for consumers on ChooseMyPlate.gov, and new resources will soon be available on Health.gov from HHS that will help health professionals support their clients and patients in making healthy choices.

The Dietary Guidelines is required under the 1990 National Nutrition Monitoring and Related Research Act, which states that every 5 years, the U.S. Departments of Health and Human Services (HHS) and of Agriculture (USDA) must jointly publish a report containing nutritional and dietary information and guidelines for the general public. The statute requires that the Dietary Guidelines be based on the preponderance of current scientific and medical knowledge.

California Ag Today2021-05-12T11:17:15-07:00January 7th, 2016|

More Rain, More Fungi, More Use for Multiuse Fungicides

With More Rain, More Fungi, More Use for Multiuse Fungicides

By Patrick Cavanaugh, Deputy Editor

With spring rains, many vegetables, tree fruits, grapes and nuts succumb to fungi pressure. However, during the past few years, only trivial amounts of spring rain have moistened California’s soil and lulled farmers to abandon their vigilant watch for fungi proliferation. But now, the strong likelihood of El niño-driven wet weather this spring could catch growers off-guard.

“We have an El niño coming that has already been tagged, ‘Too big to fail,’ which will bring a lot of rain. So it’s really important for folks to think about switching gears this year on their pest management mindset. With more rain, comes more fungi disease. We always see really high pressure disease years with rain,” said Kate Walker a technical services representative with BASF Corporation on the Central Coast, who advises use of a multiuse fungicide product already on hand.

Anthracnose in Strawberries, UC Statewide IPM Project

Anthracnose in Strawberries (Source: UC Statewide IPM Project

Strawberries, in particular, are vulverable to fungi. “We have heard from our strawberry growers,” said Walker, “that these fungal diseases are always present in California, but they vary significantly in their severity year-to-year depending on the weather,” noted Walker.

“One major disease that accompanies higher moisture, Anthracnose, often called leaf, shoot, or twig blight,” Walker explained, “results from infection caused by the fungus Colletotrichum. I’ve heard some growers have not experienced Anthracnose issues in 10 years,” said Walker. “As it emerges and becomes more problematic in strawberries, farmers really need to know which types of fungicides to use to manage this and other diseases.”

“It is very important for farmers and PCAs to walk through and scout their fields for disease,” Walker said, “and when they identify one, to become very aggressive with their fungicide management program. So, as representatives for BASF, we are lucky to have multiuse fungicide products available to control these diseases, such as Merivon Fungicide.”

Walker noted Merivon has two modes of action, “so it is very broad-spectrum. Typically we position Merivon in California for use on powdery mildew and Botrytis, but what we seldom talk to growers about is its utility for Anthracnose. We see a lot more Anthracnose in Florida and on the East Coast due to the increased rains; whereas, it usually doesn’t come through every year in California. So it is good to for farmers and PCSs to know that the product with which they are familiar for use in Botrytis, is also very effective with other issues, like Anthracnose.”

Walker offered, “Another very common disease that flourishes with increased rain, Rhizopus, occurs post-harvest, after the berries are picked up from the field. Again, Merivon has utility for Rhizopus as well, so growers don’t have to change or reinvent their program to manage these diseases.”

Walker said, “Rhizopus is an airborne bread mold. It is very common in the air and in the soil, so anytime a fruit or a nut is exposed to the spores blowing in the wind, it is vulnerable to infection with this disease.”

California Ag Today2016-05-31T19:27:02-07:00December 4th, 2015|

Water and Nitrogen Use Research

Andre Biscaro on Water and Nitrogen Use Research

By Charmayne Hefley, Associate Editor

Many jobs exist solely for the improvement of agriculture. Andre Biscaro, agriculture and environmental issues advisor at the UC Division of Agriculture and Natural Resources, Cooperative Extension, Los Angeles and Ventura Counties said his job is to find ways to improve water and nitrogen use in fertilizing crops such as strawberries and celery.

“We’re measuring how much nitrogen the plant takes in and at what time,” Biscaro said, “so we can make more accurate recommendations for nitrogen fertilizers. It’s the same for water. We’re monitoring the crop growth of the strawberry plants—how deep the roots go and how the canopy develops—so we can make more accurate water recommendations. We’re assessing fields in Santa Maria and we are implementing the second phase here in Ventura County, Santa Maria and Watsonville.”

Biscaro is researching in strawberries and celery how to push salts in the soil beyond the root zone, the point beyond which plants will generally seek water unless they are stressed. “It’s essential to install soil moisture sensors at the end of your root system,”Biscaro said, “to make sure the soil is saturated every time you irrigate and then you need to push the water down. And it’s also really important to calculate the amount of water you’re applying because a lot of growers are irrigating without knowing how much water they are applying.”

“We calculate the leaching fraction [the portion of irrigation water that infiltrates past the root zone] based on the sensitivity of the crop to salinity and to the salinity of the water,” Biscaro explained. “And by only knowing how much water you’re applying, you can add a certain leaching fraction to your crop,” Biscaro said.

Patrick Cavanaugh2016-05-31T19:27:09-07:00September 29th, 2015|

Lygus Bug Control in Strawberries

Lygus Bug Control in Strawberries Can Prevent Significant Damage

By Patrick Cavanaugh, Deputy Editor

Adult Lygus Bug, Jack Kelly Clark, UC IPM

Adult lygus bug, Lygus hesperus.
(Photo by Jack Kelly Clark, UC IPM)

In the coastal areas of California where the majority of strawberries are grown, the top pest pressure comes from the lygus bug. Hillary Thomas, senior production research manager with Watsonville-based California Strawberry Commission, works on lygus bug control in strawberries, as it causes significant damage to the crop each season.

“We conservatively attribute between $150 and $250 million in damage each year to the lygus bug alone,” Thomas said. “We have only a few tools to handle this pest, including insecticide and vacuums, that can be used for the strawberry industry.”

Thomas explained vacuum use is widespread by both conventional and organic growers despite its drawbacks, beginning with the huge investment required by the grower. The vacuum is generally tractor-mounted with three or four vacuum fume hoods to one hydraulic system, and the entire vacuum system runs off the tractor’s PTO (power takeoff). The vacuum is so difficult to remove, it is typically installed on the tractor for the entire season.

Therefore, current research aims to make the vaccuum more useful, according to Thomas, by focusing on technological innovations to improve vacuum efficiency. She explained, “We are literally trying to suck up as many bugs as possible by moving the largest cubic volume of air and killing all the insects that move through the vacuum. We have created some standard operating procedures for vacuums as well as recommended short-term modifications to improve their efficiency by 25 percent. The Commission has also developed a series of trainings to disseminate information on the best management practices vacuums for growers.

California Ag Today2016-05-31T19:27:09-07:00September 28th, 2015|

Monterey County Rules Lettuce Market

Diversity Keeps Monterey County Going Strong

By Patrick Cavanaugh, Deputy Editor

Monterey County Ag Commissioner Eric Lauritzen talked about the success of local farmers in setting new crop production records, “Despite the water and labor shortages, crop values were up in 11 commodities that exceeded $100 million and 26 that surpassed $10 million. So, the diversity of the economic engine here in Monterey County remains strong despite adversity.”

The overall agricultural value of Monterey County is nearly $4.5 billion. Lauritzen noted, “Commodity by commodity, among our top crops, we saw leaf-lettuce surpass strawberries as the number one commodity again. Strawberries are still over $709 million, and the lettuces combined were about $1.4 billion. It is pretty amazing to see those kinds of numbers coming out of one county.

In addition to water and labor shortages, Lauritzen noted, “We have dealt with the impact of food safety issues with spinach. And though production levels continue to climb back, they have not reached levels achieved since the E. Coli outbreak back in 2010. Anyway, we are still thrilled to see the numbers so strong and this speaks to the economic engine of the County.”

Other achievements include:

-$8.1 billion generated for the local economy, including:

-$5.7 billion in direct economic output, nearly 20% of the county’s total direct economic output.

-$2.4 billion in additional economic output in the form of expenditures by agriculture companies and their employees

-76,054 jobs in Monterey County, including:

-55,702 direct employees, or nearly one quarter of all jobs in the county

-20,352 additional jobs made possible through expenditures by agricultural companies and their employees

-investments in ambitious new technology.

California Ag Today2016-05-31T19:28:04-07:00September 15th, 2015|

California Safe Soil Honored

California Safe Soil Honored By Forbes Reinventing America

By Patrick Cavanaugh, Associate Editor, California Ag Today

At the recent invitation-only Forbes Ag Tech Summit “Reinventing America: The AgTech Summit” in Salinas, California Safe Soil (CSS) was awarded the Thrive Accelerator Sustainability Award. The Thrive Accelerator program is a highly selective mentorship and investment program for technology-enabled startups in precision agriculture.

Mark Bauer, California Safe Soil

Mark Bauer, director of business development for CSS said, “Forbes just started this process over a year ago when they interviewed over 100 companies throughout the world. About three months ago they notified us we were among the top ten finalists, and today we found out we won the Sustainability Award! So we are extremely pleased and quite honored to receive that award, ” said Bauer.

California Safe Soil, based in West Sacramento, is a fresh food recycler that increases a farm’s productivity at a low cost, while helping to improve the environment. The company converts food that supermarkets cannot sell or donate into its Harvest to Harvest (H2H) fertilizer which promotes sustainable agriculture by returning nutrients to the soil and increasing plant vigor and crop yield.

“We think it is really important to find sustainable solutions in agriculture today,” Bauer explained. “We have partnered with Save Mart Supermarkets because Save Mart recognized the value of our process. We take all of the organic food waste that Save Mart can’t sell or donate, interrupt that trip to the landfill, and we put it through a three-hour enzymatic-digestion process that takes all the available food energy and forms it into small particles that growers apply to the roots of their crops through their existing drip lines.”

Bauer noted, “We are seeing terrific response in a number of crops, especially with strawberries, raspberries and processing tomatoes. We are growing thousands of acres of almond trees right now and seeing great results. We’ve been working in the areas of leafy greens as well growing broccoli, cabbage and lettuce crops,” he said.

California Safe Soil (CSS)

“The H2H material moves with the irrigation water through the drip or micro-sprinklers and supercharges the soil microbes,” Bauer explained. “After it goes through our process, the H2H material is composed amino acids, fatty acids and simple sugars–not what plants eat, but what soil biology needs. H2H is the food for the microbiology of the soil; it makes the micronutrients and macronutrients in the soil more available to the plant,” he said.

CSS’s unique full-cycle process assists supermarket customers in recycling their organics, improving store hygiene, and reducing costs. In addition, H2H is a safe, low-cost, high-volume and high-quality liquid fertilizer that helps agricultural customers save money, increase crop yield, and reduce nitrate runoff. These benefits deliver improved quality in air, water, and soil environments, while employing safe, efficient, and effective solutions.

Patrick Cavanaugh2016-05-31T19:28:09-07:00July 27th, 2015|

UC Cooperative Extension Farm Advisor in Ventura County

By Laurie Greene, Editor California Ag Today

Ben Faber, UC Cooperative Extension Farm Advisor in Ventura County, works with growers who farm a variety of different crops including blueberries, raspberries, blackberries and strawberries as well as lemons and avocados.

Faber is developing new approaches for better avocado pruning to increase yield. “We have not done a lot of pruning on avocados in the past,” Faber said, “because this plant species responds to pruning in a very rapid fashion with a lot of shoots and water sprouts, so people have been scared to prune avocados. Over time, we have learned how to prune avocados somewhat differently than other tree crops.”

Faber said the two pruning choices are a heading cut and a thinning cut. “A heading cut,” he explained, “is often what you see peach growers doing, indiscriminately cutting into a branch. Well, they are actually doing is selecting the branches that will be the fruiting branches for the next year. Whereas, if you do that in avocados, you just get a lot of wild regrowth.”

So Faber believes the strategy in avocados has to be a thinning cut, “where you prune back to a sub-tending branch or a crotch so the remaining branch continues growth. This method controls growth lower down in the branch. It has taken a long time to discover this, though it seems simple now.”

He added, “Thinning cuts are all about keeping the tree from ‘crowning out,’ which reduces yield. As neighboring trees start shading each other, the flowering and fruiting spreads to the very top of the tree. This is where you see significant yield reduction because instead of having fruit form all over the tree’s canopy, fruit and flower production forms only on the very top of the canopy.” Faber said.

“Keeping the avocado fruit lower in the tree is better for harvesters to grab,” Faber commented. “So, growing fruit high in the tree presents not only yield loss, but a worker safety issue as well.”

California Ag Today2016-05-31T19:28:11-07:00July 9th, 2015|

ADAMA Captan Gold ® 4L Now Registered in California

ADAMA Captan Gold ® 4L Fungicide Gets EPA “Go Ahead” for California Strawberries, Tree Fruits

ADAMA has received EPA approval for Captan Gold 4L liquid fungicide for use on strawberries, tree fruits and other specialty crops. A multi-site contact fungicide, Captan Gold 4L penetrates fungal spores, protecting high-value crops against tough diseases like anthracnose, botrytis (gray mold), brown rot and scab.

“ADAMA Captan Gold 4L is the only liquid captan with a ‘Caution’ signal word,” states the company’s national marketing leader Sara Zinck. “Backed by more than 50 years of captan manufacturing experience, Captan Gold 4L delivers excellent efficacy through its multi-site mode of action, making it a trusted partner in fungicide resistance management.”

Gray Mold on Strawberry, UC IPM

Captan Gold 4L on strawberries

For use on California strawberries, Captan Gold 4L is labeled for applications at 2 to 3 quarts per acre. Early applications at pre-bloom and bloom offer the best fruit protection from botrytis. Follow up applications can be applied at 7 to 14 day intervals up to harvest. Application rates are not to exceed 24 quarts per acre per crop cycle.

# # # # #

ADAMA Agricultural Solutions Ltd (formerly Makhteshim Agan Industries) is a leading global manufacturer of crop protection solutions. With a comprehensive range of high-quality, differentiated and effective products, ADAMA strives to provide accessible, easy-to-use solutions that simplify the user experience while improving crop yields.

For more information, call 866-406-6262 or visit Adama.com.

Featured photo: Strawberries, UC IPM

California Ag Today2016-05-31T19:28:14-07:00June 16th, 2015|

New IPM App

Free Download of IPM Info App Now Available

Extending research information is a critical service of Cooperative Extension. Using modern technology and channels of communication is important to successfully convey that information to growers, PCAs, and other key players in the agriculture industry.

UC IPMInfo App Logo

Smartphone usage has become widespread and smartphone applications are becoming popular in agriculture as they provide quick and easy access to information, help growers monitor a diverse set of variables, and facilitate decision making. However, there have been no such applications to assist California strawberry and vegetable growers.

In an effort to provide simple access to important pest and disease information for various crops readily available to the agricultural industry , Surendra K. Dara, UC Cooperative Extension San Luis Obispo County, developed IPMinfo—the first IPM information app from University of California.

First released in December, 2014 and updated in April, 2015, this new IPM app is now available for free download for iPhones on App Store, featuring extensive pest and disease information generated by Dara’s strawberry and vegetable extension program. With one-touch access, agricultural professionals can learn the biology, symptoms of plant damage, and management options for pests and diseases.

Patrick Cavanaugh2016-05-31T19:30:24-07:00May 15th, 2015|

California Strawberry Commission Economic Report: Industry Has Postive Local and State Impact

TODAY, the California Strawberry Commission released a first-ever statewide economic report detailing the $3.4 billion economic contributions of strawberry farming to the state. The report titled, Sustaining California Communities: Economic Contributions of Strawberry Farming (February 2014) showcases the positive impact strawberries have on local communities.

With the best climate in the world for sustainably growing strawberries, California continues to lead the United States and the world in strawberry production. California strawberry farmers are responsible for growing nearly 90 percent of U.S. strawberries. If California were a country, it would be the world’s largest producer of strawberries. California’s 400 family-owned strawberry farms generate an estimated 70,000 farm jobs, while growing strawberries on less than 40,000 acres (less than one percent of all California farmland).

“Not only does California have the best climate on earth to grow strawberries, it also has the most innovative and hardworking strawberry farmers in the world,” said Rick Tomlinson, President of the California Strawberry Commission. “These 400 small family farms are the foundation for on-farm jobs, as well as packaging, shipping, processing, marketing, nutrition, science, and export jobs that create opportunity in our Central Coast communities and healthy food for consumers.”

Strawberry farming has a multiplier effect, creating jobs and generating revenue beyond the farm. For every farm dollar made, 97 cents is invested back into the community. Strawberry farming accounts for an estimated $108 million in annual tax revenue. This in turn supports local, state and regional government services. Taxes support teachers, police and firefighters, and through a dedicated program, college scholarships support higher education opportunities for children of strawberry farm workers.

just_add_ca_strawberries_rolling_banner-616_250

Source: California Strawberry Commission

“California strawberry farming is a tremendous asset to the state and nation,” said economist Jim Schaub, Ph.D. “The dollars that come into strawberry farms go back out as wages, land costs, payments for farm inputs and services, regulatory costs, and property and business taxes.”

From inception to harvest, the entire lifecycle of a strawberry begins and ends in California. In Northern California, roughly a billion plants are nurtured in open fields from October to February. These hardy, healthy nursery plants are then shipped to the Central Coast: the world’s premier region for growing strawberries. Every step of the way, strawberries provide hundreds of communities with jobs, income and tax revenue necessary to sustaining local economies.

The California Strawberry Commission is a state government agency located in Northern California that represents an industry of 600 growers, shippers and processors of California strawberries. With a focus on food safety education, Commission strategies also include production and nutrition research, trade relations, public policy and marketing communications.

Patrick Cavanaugh2017-09-03T00:44:43-07:00March 18th, 2014|