Farmers, Agriculture Technology Providers Reach Agreement on Big Data Privacy and Security Principles Expected to Accelerate Technology Adoption

By: Monique Bienvenue; Cal Ag Today Social Media Manager/Reporter

A coalition of major farm organizations and agriculture technology providers (ATPs) announced an agreement on data privacy and security principles that will encourage the use and development of a full range of innovative, technology-driven tools and services to boost the productivity, efficiency and profitability of American agriculture.

The coalition supporting the principles includes: American Farm Bureau Federation, American Soybean Association, Beck’s Hybrids, Dow AgroSciences LLC, DuPont Pioneer, John Deere, National Association of Wheat Growers, National Corn Growers Association, National Farmers Union, Raven Industries, The Climate Corporation – a division of Monsanto, and USA Rice Federation.

“The principles released today provide a measure of needed certainty to farmers regarding the protection of their data,” said American Farm Bureau President Bob Stallman. “Farmers using these technology-driven tools will help feed a growing world while also providing quantifiable environmental benefits. These principles are meant to be inclusive and we hope other farm organizations and ATPs join this collaborative effort in protecting farm-level data as well as educating farmers about this revolutionary technology.”

The principles promise to greatly accelerate the move to the next generation of agricultural data technology, which includes in-cab displays, mobile devices and wireless-enabled precision agriculture that has already begun to boost farm productivity across the United States.

Central to the effort surrounding the principles will be grower education initiatives that will include an easy-to-use transparency evaluation tool for farmers. The tool would allow farmers to compare and contrast specific issues within ATP contracts and to see how the contracts align with these agreed-upon principles, and how ATPs manage and use farmers’ data.

“The privacy and security principles that underpin these emerging technologies, whether related to how data is gathered, protected and shared, must be transparent and secure. On this matter, we all agree,” said Stallman. “Farmers are excited about this new technology front, which is why Farm Bureau asked these groups to come together and begin this collaborative dialogue.”

The principles cover a wide range of issues that must be addressed before most farmers will feel assured to share their private business information with data providers. Highlights include:

  • Ownership: The group believes that farmers own information generated on their farming operations. However, farming is complex and dynamic and it is the responsibility of the farmer to agree upon data use and sharing with the other stakeholders with an economic interest such as the tenant, landowner, cooperative, owner of the precision agriculture system hardware, and/or ATP etc. The farmer contracting with the ATP is responsible for ensuring that only the data they own or have permission to use is included in the account with the ATP.
  • Collection, Access and Control: An ATP’s collection, access and use of farm data should be granted only with the affirmative and explicit consent of the farmer.
  • Notice: Farmers must be notified that their data is being collected and about how the farm data will be disclosed and used.
  • Third-party access and use: Farmers and ranchers also need to know who, if anyone, will have access to their data beyond the primary ATP and how they will use it.
  • Transparency and Consistency: ATPs shall notify farmers about the purposes for which they collect and use farm data. They should provide information about how farmers can contact the ATP with any inquiries or complaints, the types of third parties to which they disclose the data, and the choices the ATP offers for limiting its use and disclosure.
  • Choice: ATPs should explain the effects and abilities of a farmer’s decision to opt in, opt out or disable the availability of services and features offered by the ATP.
  • Portability: Within the context of the agreement and retention policy, farmers should be able to retrieve their data for storage or use in other systems, with the exception of the data that has been made anonymous or aggregated and is no longer specifically identifiable.
  • Data Availability: ATPs agree they should provide for the removal, secure destruction and return of original farm data from the ATP, and any third party with whom the ATP has shared the data, upon request by the account holder or after a pre-agreed period of time.
  • Market Speculation: ATPs will not use farm data to illegally speculate in commodity markets.
  • Liability & Security Safeguards: The ATP should clearly define terms of liability. Farm data should be protected with reasonable security safeguards against risks such as loss or unauthorized access, destruction, use, modification or disclosure.

Privacy and Security Principles for Farm Data can be found here: http://bit.ly/1zjQ4Sk.

2016-05-31T19:32:14-07:00November 17th, 2014|

NEW TULARE COUNTY ASIAN CITRUS PSYLLID DETECTIONS NEAR EXETER  

BREAKING NEWS 

 

The Tulare County Agricultural Commissioner’s office announced TODAY that one additional Asian Citrus Psyllid (ACP) has been detected on a trap south of the city of Exeter. The latest interception was confirmed by the California Department of Agriculture (CDFA). Maps and current information are available on the Agricultural Commissioner’s website by visiting: http://agcomm.co.tulare.ca.us/default/.

CDFA has already begun to saturate the affected area with detection traps in order to determine the extent of any infestation.The United States Department of Agriculture’s Animal and Plant Health Inspection Service (USDA-APHIS) and CDFA will work collaboratively to determine what steps are taken next.

The Asian citrus psyllid is an invasive species of grave concern because it can carry the disease Huanglongbing (HLB), also known as citrus greening. All citrus and closely related species are susceptible hosts for both the insect and the disease. There is no cure once a tree becomes infected. The diseased tree will decline in health, producing bitter, misshaped fruit until it dies. To date, HLB has been detected on just one residential property in the Hacienda Heights neighborhood of Los Angeles.

“Our staff will continue to support the efforts of our $750 million citrus industry, as well as our residential citrus owners,” said Tulare County Ag Commissioner Marilyn Kinoshita. “I want to emphasize that citrus fruit is safe to eat and the disease is not harmful to human health.”

Residents in the area who think they may have seen the pest are urged to call CDFA’s Pest Hotline at 1-800-491-1899 or the Tulare County Agricultural Commissioner at (559) 684-3350. Media inquiries related to technical questions about Asian Citrus Psyllid and Huanglongbing disease are encouraged to contact Katie Rowland, Account Coordinator for Nuffer, Smith, Tucker Inc. at (661) 817-3638. For additional inofrmaiton, click on the USDA’s Save Our Citrus website.

 

 

 

 

 

2016-05-31T19:32:14-07:00November 17th, 2014|

U.S. Agriculture Secretary Makes Visit to AGRIscapes Facility

Source: Dan Lee; Cal Poly, Pomona

U.S. Agriculture Secretary Tom Vilsack toured the AGRIscapes facility, visiting the Farm Store and receiving presentations from students and faculty from the College of Agriculture.

It was the first time an agriculture secretary has visited Cal Poly Pomona, and Vilsack was greeted by President Michael Ortiz, Provost Marten denBoer, College of Agriculture Dean Mary Holz-Clause, the agriculture department chairs, and other university officials.

“The purpose here was to acquaint him with the resources we have, how we’re educating that next generation of agricultural students,” Holz-Clause said. “The USDA has been a funder of some of our research, so we wanted to highlight for him our discoveries. We had heard he was going to be in Southern California, so an invitation was extended.”

The secretary received a tour of the greenhouses at AGRIscapes, observing the orchids and lettuce that are grown there. He also heard presentations from faculty about USDA-funded research into fighting the citrus psyllid, an insect that has decimated citrus groves in the United States, and using drones to help manage water usage.

Vilsack spoke briefly with Associate Professor Eileen Cullen’s entomology class, which meets in the AGRIscapes complex.

Agriculture in the United States is so productive that the country does not need to rely on imports and spends less on food than most other countries, he told the students. The industry also is so efficient that it has allowed many people to leave farming, get an education and explore other careers, Vilsack added. A hundred years ago, many people would have had to stay and work on farms just to make sure their families had enough to eat, he said.

“We have this enormous capacity to do lots of different things in life because we have such great farms. We don’t appreciate that as much as we should,” Vilsack said. “As you learn, make sure you become an ambassador for agriculture and be proud of your connection to agriculture. You’ve got a good life here in America because of agriculture.”

Inside the Farm Store, Vilsack spoke with two students who have participated in Estudiante de Dietetica, a USDA-funded program  that helps students advise and educate the Latino community about diet and nutrition.

Stephanie Serpas Jacobo, a graduate student in nutrition who recently became a registered dietician through a Cal Poly Pomona internship program, said she spent time gaining clinical experience advising patients at San Bernardino Community Hospital and skilled nursing facilities in Los Angeles County.

“It’s a great honor to meet someone who has made it possible for someone like me through grant-funded programs to learn and to grow through dietetics,” Jacobo said of meeting Vilsack.

AGRIscapes is an educational and demonstration center at Cal Poly Pomona for food, agricultural and the urban environment that emphasizes economic and environmental sustainability.

It includes a building complex with meeting rooms, outdoor nursery, the Farm Store, theme gardens and agricultural research projects.

2016-05-31T19:32:15-07:00November 13th, 2014|

New Farm Bill Resource Now Available to Help Farmers and Food Advocates Navigate USDA Programs

By: Monique Bienvenue; Cal Ag Today Social Media Manager/Reporter

The National Sustainable Agriculture Coalition (NSAC) published a comprehensive digital guide to the key federal farm and food programs that support sustainable farm and food systems.  The Grassroots Guide to Federal Farm and Food Programs will help farmers and non-profit organizations navigate the numerous farm bill and other U.S. Department of Agriculture programs that have been championed by NSAC.

“The Grassroots Guide will be a valuable resource for farmers as they look for opportunities and financing to grow their farms and help build a more sustainable farming system,” says Juli Obudzinski, Senior Policy Specialist with the National Sustainable Agriculture Coalition.  “The Guide is specifically targeted to the farming community and distills very technical federal policies and programs in a way that is accessible to farmers and consumers alike.”

The Grassroots Guide includes up-to-date information on conservation, credit, rural development, research, and food programs authorized in the farm bill and other pieces of federal legislation – including recent policy changes made in the 2014 Farm Bill.

This new resource details over 40 federal food and farm programs that provide funding to farmers and organizations for conservation assistance, farm real estate and operating loans, outreach to minority and veteran farmers, beginning farmer training programs, value-added enterprises, support for farmers markets and farm to school programs, and more.  The Guide is organized into the following topic areas:

  • Beginning and Socially Disadvantaged Farmers
  • Conservation and Environment
  • Credit and Crop Insurance
  • Food Safety
  • Local and Regional Food Systems
  • Organic Production
  • Renewable Energy
  • Rural Development
  • Sustainable and Organic Research

For each program included, the Guide provides plain-language explanations of how the program works, who can utilize the program, examples of the program in action, step-by-step application instructions, additional resources, and a brief overview of the program’s history – including legislative and administrative changes and historical funding levels.

2016-05-31T19:32:15-07:00November 13th, 2014|

Looking ahead – December is Farm to Food Bank Month

By: Monique Bienvenue; Social Media Manager/Reporter

California produces one half of the nation’s fruits, nuts and vegetables and is also the largest dairy producing state. Yet in California, the nation’s largest agricultural producer, one in four children and one in six adults regularly go hungry. Join the California Department of Food and Agriculture, the California Association of Food Banks, and CA Grown  in combating hunger.

This is why December is ‘Farm to Food Bank Month’. It is an opportunity to not only recognize the great work that is occurring on an ongoing basis – Ag Against HungerHidden HarvestYoung Farmers and Ranchers, and Farm to Family – but also provides a chance for California farm families to give back to their communities.

CDFA is working in collaboration with its State Board of Food and Agriculture to try to increase annual farm-to-food bank donations to 200 million pounds by next year.

Help join the cause and participate at our upcoming Farm to Food Bank event on Wednesday, December 3rdfrom 10 a.m. to 11 a.m. at the Second Harvest Food Bank in San Jose.  Let’s work to end hunger in California!

2016-05-31T19:32:16-07:00November 7th, 2014|

November Is Alzheimer’s Disease Awareness Month–Think Walnuts!

By: Monique Bienvenue; Social Media Manager/Reporter

A new animal study published in the Journal of Alzheimer’s Disease indicates that incorporating walnuts into your diet may reduce the risk of getting Alzheimer’s disease.

Research led by Abha Chauhan, PhD, head of the Developmental Neuroscience Laboratory at the New York State Institute for Basic Research in Developmental Disabilities (IBR), found significant improvement in learning skills, memory, reducing anxiety, and motor development in mice fed a walnut-enriched diet. 

The researchers suggest that the high antioxidant content of walnuts (3.7 mmol/ounce) may have been a contributing factor in protecting the mouse brain from the degeneration typically seen in Alzheimer’s disease. Oxidative stress and inflammation are prominent features in this disease, which affects more than five million Americans.

“These findings are very promising and help lay the groundwork for future human studies on walnuts and Alzheimer’s disease – a disease for which there is no known cure,” said Dr. Chauhan. “Our study adds to the growing body of research that demonstrates the protective effects of walnuts on cognitive functioning.”

The research group examined the effects of dietary supplementation on mice with 6 percent or 9 percent walnuts, which are equivalent to 1 ounce and 1.5 ounces per day, respectively, of walnuts in humans. This research stemmed from a previous cell culture study led by Dr. Chauhan that highlighted the protective effects of walnut extract against the oxidative damage caused by amyloid beta protein. This protein is the major component of amyloid beta protein that form in the brains of those with Alzheimer’s disease.

Someone in the United States develops Alzheimer’s disease every 67 seconds, and the number of Americans with Alzheimer’s disease and other dementias are expected to rapidly escalate in coming years as the baby boom generation ages.

By 2050, the number of people age 65 and older with Alzheimer’s disease may nearly triple, from five million to as many as 16 million. Estimated total payments in 2014 for all individuals with Alzheimer’s disease and other dementias are $214 billion.

This study was supported in part by funds from the California Walnut Commission and the New York State Office for People with Developmental Disabilities.

2016-05-31T19:32:16-07:00November 6th, 2014|

CA Farm Bureau President Paul Wenger: We Need to Fix Disconnect

This Tuesday, We Urge Yes Vote on Proposition One

By Patrick Cavanaugh

“There is a big misconception between California urban areas and farmers,” said Paul Wenger, a Stanislaus County walnut farmer and President of the California Farm Bureau Federation in Sacramento. “The urban population really doesn’t realize what we do on our farms and ranches. They think we misuse water, they think that we are polluting the environment, and yet they are very happy to go to the store and have reasonably-priced food. This is a major disconnect,” said Wenger.

Paul Wenger, California Farm Bureau Federation President

Paul Wenger, California Farm Bureau Federation President

Wenger noted that all agricultural associations must get the word out about what agriculture does to provide nutritious food for all.  “But the best thing is to be more politically active and assert ourselves in the affairs of Sacramento and Washington, D.C.,” he noted.

“While most urban consumers think that farmers waste water, the truth is that farmers have doubled their production with the same amount of water that we have used each year in the last 40 years,” emphasized Wenger. “In fact, many farmers are providing nutritious food using far less water than they had just 10 years ago,” said Wenger. “And this is a problem, because everyone thinks farmers can continue conserving water,” Wenger said.

“We have heard from The Pacific Institute that if we would just use more conservation irrigation and low-flush toilets, we would have ample water for the foreseeable future, but nothing could be further than the truth,” Wenger said.

“With 38 million people in the state and California farmers growing for an increasing world population, we need more water,” noted Wenger.

Wenger urged all Californians to vote YES on Proposition 1, which will set the stage for increased water storage in heavy rain and snow years, which will allow for extra supplies during lean years.

2016-05-31T19:32:17-07:00November 1st, 2014|

SURPRISE: EWG recommends Fruits & Vegetables – Conventional or Organic

EWG to Continue Publishing  “Dirty Dozen” List of Conventional Produce

By Laurie Greene; CalAgToday Editor, Reporter

This week, Marilyn Dolan, the Executive Director of the Alliance For Food and Farming[1] (AFF) sent a letter to Environmental Working Group[2] (EWG) President Ken Cook requesting they discontinue their annual release of the so-called “dirty dozen” list. Scott Faber, EWG’s Vice President of Government Affairs responded online TODAY that “EWG’s top shelf advice is to eat your fruits and veggies. But, as EWG’s research shows, not all veggies are the same, and some have more pesticide residues than others. That’s why we will ignore the call to discontinue publishing our Shopper’s Guide.”Food Scoring Factors

This correspondence comes following EWG’s statement that organic and conventional produce are best foods for consumers and that organization’s new and strongly worded recommendation about the need for increased consumption of all fruits and vegetables – whether they are organically or conventionally grown. The statement accompanied the release of EWG’s Food Scores: Rate Your Plate, an easy-to-use food database and mobile app on October 27, 2014 that rates and shares information for more than 80,000 foods from about 1,500 brands in a simple, searchable, online format. “The new database is the most comprehensive food-rating database available to consumers,” EWG said in a statement. “Its scoring system factors in not only nutrition, but also ingredients of concern, such as food additives, and contaminants. It also estimates the degree to which foods have been processed.”

Each year, EWG publishes Shopper’s Guide To Pesticides In Produce “to help consumers find conventional fruits and vegetables with low concentrations of pesticide residues,” explained Sonya Lunder, EWG’s senior analyst and principle author of the report.  “If a particular item is likely to be high in pesticides, people can go for organic.”

While the annual Shopper’s Guide features a “Clean Fifteen” section of conventional produce with the least amount of pesticide residues, it is famous for its annual “Dirty Dozen” list of the most pesticide-contaminated produce and its Dirty Dozen™ Plus” highlights hot peppers and leafy greens – kale and collard greens – often tainted with unusually hazardous pesticides. The Alliance for Food and Fiber has worked hard to debunk the dirty dozen list,” said Dolan, “with good scientific evidence that even though produce may have crop protection product residues on a small percentage of the total volume of produce, the residue is far less than FDA standards.”

Here is the letter from AFF to EWG, in its entirety.

Mr. Cook:AFF

We noted your organization’s acknowledgment in the “Food Scores” database that both conventional and organic fruits and vegetables should be considered best food choices for consumers.  We also saw the Environmental Working Group’s new and very strong statement concerning the need to increase daily produce consumption for most Americans now posted on your website. 

As you are well aware, our organization, the Alliance for Food and Farming (AFF), has repeatedly requested that you discontinue the publication of your annual “dirty dozen” list because it is misleading to consumers, is not peer-reviewed and is not based on real risk.  The conventional and organic fruit and vegetable farmers we represent produce a very safe product that experts around the world agree we should all be eating more of for better health.  In addition, the USDA, FDA and EPA all clearly state that residues do not pose a food safety concern.

For these reasons, along with EWG’s new and strong acknowledgement of the health and safety of conventional produce, the AFF renews its call for your organization to end your annual release of the “dirty dozen” list.

While there is still much information to come with respect to the validity and credibility of your new “Food Scores” report, we are pleased to see that, for produce, this new report supports decades of nutritional studies showing the health benefits of a diet rich in fruits and vegetables – regardless of whether they are organic or conventional. We are sure you would agree that it is illogical for your organization to urge consumers to eat more conventional produce while simultaneously mislabeling these safe and healthy foods “dirty,” “toxic laden,” and “contaminated” among other things.

Therefore we ask you to stop unfairly disparaging conventionally grown fruits and vegetables with your annual “dirty dozen” list release.  Instead, please continue on the positive path you’ve established with your new statement urging increased consumption. That is the right message for consumers and also meets your organization’s stated objective to “empower people to live healthier lives.”

We look forward to hearing from you regarding your future intentions for the so-called “dirty dozen” list.

Sincerely,

Marilyn Dolan, Executive Director, Alliance for Food and Farming

 

Here is the Scott Faber, EWG’s Vice President of Government Affairs’s response to AFF TODAY in its entirety:

Food industry lobbyists are none too pleased with EWG’s new scoring system for foods, accusing EWG’s Food Scores of:

         “Misinformation”

EWG

         “Void of scientific rigor”

         “Inaccurate and misleading information”

         “Extreme and scientifically unfounded views”

Seems like we hit a nerve.

Apparently, helping consumers identify those foods with too much fat, sugar and salt  — as well as foods with unregulated food chemicals or too much mercury – is giving Big Food’s hired guns indigestion.

Of course, food manufacturers don’t like scoring systems like NuVal or Guiding Stars, so it’s no surprise they are already attacking Food Scores.

Could it be that so many packaged foods score poorly?

Here’s what we found: far too many packaged foods have too much sugar, salt and fat and many foods contain chemicals or other ingredients of concern.  Overall, 25 percent of the 80,000 products we reviewed received and 8, 9 or 10. (For EWG, less is more: the best foods score a 1, while the worst foods score a 10.)  

Big Food’s lobbyists contend that we relied upon “isolated studies” to include added sugars and some low-calorie sweeteners in our scores. By “isolated studies,” they mean peer-reviewed research by the Institute of Medicine, the health arm of the National Academy of Sciences.

Big Food’s lobbyists also claim that we used “online sources” to address the risks posed by arsenic and other food contaminants. By  “online sources,” they mean the Food and Drug Administration.

In fact, our scoring system is based upon hundreds of studies conducted by leading experts, including those at the World Health Organization. And, unlike industry-funded studies of food chemicals, the studies that served as our references are available for everyone to see.

Big Food’s lobbyists are especially peeved that EWG recognized that organic foods score better than conventional foods.

Well, duh. Unlike so-called “natural” foods peddled by food giants, certified organic foods cannot be produced with toxic pesticides, antibiotics and hormones. The U.S. Department of Agriculture has even stricter rules when it comes to what can go into “flavors.”  Nor can organic food use genetically engineered ingredients, though GE content doesn’t factor into our scoring system.

Even fruit and vegetable lobbyists took time to bash EWG’s new food scoring tool.  Top scores for actual fruits and vegetables weren’t enough for the Alliance for Food and Farming, a trade association that represents conventional produce growers, which accused EWG of making “disparaging, inaccurate safety claims” in our Shopper’s Guide to Pesticides in Produce. This is the same group that blamed EWG for scaring people away from healthy food and spent $180,000 of your tax dollars erroneously claiming the Shopper’s Guide discourages people from eating their fruits and veggies.

As regular users of the Shopper’s Guide know, EWG’s  top shelf advice is to eat your fruits and veggies. But, as EWG’s research shows, not all veggies are the same, and some have more pesticide residues than others. That’s why we will ignore the call to discontinue publishing our Shopper’s Guide.

It seems that some food and farm lobbyists can’t handle the food truth.

LessIsMore

[1]AFF, a non-profit organization comprised of approximately 50 agriculture associations, commodity groups and individual growers/shippers who represent farms of all sizes and includes conventional and organic production, works to provide a voice for farmers to communicate their commitment to food safety and land stewardship. Through outreach to the media and consumers, the Alliance provides information and scientific analyses on many food safety subjects, including foodborne illness and pesticide use, among others. “The Alliance for Food and Fiber has worked hard to debunk the dirty dozen list with good scientific evidence that even though produce may have crop protection product residues on a small percentage of the total volume of produce, the residue is far less than FDA standards.”

[2]The Environmental Working Group http://www.ewg.org/about-us, a non-profit, non-partisan organization dedicated to protecting human health and the environment, aims to empower people to live healthier lives in a healthier environment by driving consumer choice and civic action with:

  • game-changing investigations, research and debate on toxics and environmental health, food and agriculture, and water and energy
  • a team of scientists, policy experts, lawyers, communication experts and programmers who stand up for public health when government or industry won’t.
2016-05-31T19:32:17-07:00October 30th, 2014|

Research Targeting the ACP Olfactory System Shows Promise

A University of California Riverside Asian citrus psyllid (ACP) research team, led by Anandasankar Ray, associate professor of entomology, has found a new tool that targets the ACP olfactory system.  The ACP olfactory system is sensitive to a variety of odorants (odor molecules) released by citrus plants; in fact the ACP depends on its sense of smell to identify its citrus hosts, and this discovery offers an opportunity to develop new attractants and repellents, according to Ray.

Anandasankar Ray, UC Riverside Associate Professor of Entomology

Anandasankar Ray, UC Riverside Associate Professor of Entomology

As reported in Entomology Today, Ray’s research has identified a blend of odorants found in nature, including myrcene, ethyl butyrate and p-cymen, that can lure ACPs to sticky traps. In the study, odor-based traps caught nearly 230 percent more ACPs than conventional traps placed on the same trees.  “What’s particularly encouraging is that these three chemicals are affordable, useful in small quantities, and safe for human handling,” said Ray, with the potential of being developed into monitoring, masking and surveillance tools.

“We anticipate that this odor-based insect lure could be of use to growers in California and other parts of the world where ACP invasion is occurring,” Ray commented. “Our study also reports identification of odors that block the ACP olfactory system from detecting citrus odors and have potential for development into repellents.”

“Similar approaches can be taken to develop control strategies using odors for other insect pests of crops as well,” Ray explained.  UCR has great strengths in insect chemosensory research ranging from chemical ecology to olfactory and gustatory neurobiology of behavior. With expertise ranging from very basic science to applied areas, several UCR collaborating laboratories are working to find ways to control insects that transmit diseases like West Nile virus and malaria, in addition to citrus greening disease. UCR discoveries have the potential to bring about a paradigm shift in controlling these diseases. 

Study results on the lures were published in PLOS ONE, and the large-scale identification of odors detected by ACP was published in Chemical Senses.

2016-05-31T19:32:17-07:00October 30th, 2014|

Celebrate the Holidays – the Fun and Healthy Way

By: Monique Bienvenue; Cal Ag Today Social Media Manager/Reporter

Keeping your family healthy this holiday season can be tough. With festive cakes, pastries and candy lined up in every aisle of the grocery store, it’s easy to fall off the healthy train.

Fortunately for us, MyPlate has done a fabulous job of creating a beautifully comprehensive list of ways to incorporate healthy habits into your next holiday gathering. Here are some tips that could help you coordinate a fun and healthy event for everyone!

  1. Make healthy habits part of your holiday celebration: Make activities, not food, the center of attention at your next event. This will keep your guests moving and their hands off all the snacks.
  2. Make foods look festive: Use healthy foods, such as nuts or veggies, to decorate your meals.
  3. Add a bit of “health” to your drinks: Serve fruit infused water, or make ice cubes out of juice.
  4. Savor the flavor: Instead of scarfing down a whole meal, take time to enjoy each and every bite.
  5. Incorporate MyPlate.com to make sure every food group is represented in your main dish.
  6. Make moving part of the event: Make sure the music is on and that your guests are dancing!
  7. Experiment with healthy recipes: Make healthy recipes a mandatory part of your party-planning.
  8. Make the cleaning process fun: Get the kids involved! It’ll keep the moving and it’ll help you get the job done faster.
  9. Shop smart and eat smart: Healthy food can be expensive, try to buy products that are in season and fit your budget.
  10. Be a cheerleader for healthy habits: Children are like sponges; the more they see you maintain a healthy lifestyle, the more they’re likely to do the same.

Stay healthy this holiday season; go to http://www.choosemyplate.gov recipe ideas, nutrition facts and healthy tips. 

 

 

 

2016-05-31T19:32:18-07:00October 28th, 2014|
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