Want to be happier? Eat your Fruits and Vegetables!

(Sources: Silver Lining Psychology blog and cited original research sources, all linked in the text; Photo credit)

When you were a kid, did your parents urge you to eat your vegetables? Did they reason that eating vegetables was part of a nutritious diet that would help to make you big and strong? What they didn’t know at the time, was that a well-balanced vegetable-rich diet also contributes to people feeling happier and attaining greater emotional wellbeing, and research supports this finding.

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The Psychology Department at the University of Otago in New Zealand asked 281 young people in 2013 to complete a 21-day online food diary. Head researcher, Dr. Tamlin Conner, said, ‘On days when people ate more fruits and vegetables, they reported feeling calmer, happier and more energetic than they normally did.’

Further analysis demonstrated that young people would need to consume approximately seven to eight total servings (the size that could fit in your palm, or half a cup) of fruits and vegetables per day to notice a meaningful positive change. Furthermore, eating fruits and vegetables predicted improvements in positive mood the next day, suggesting that healthy foods may improve mood. (Daily Mail Reporter)

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In another study, in 2012, of 80,000 British adults found that high emotional wellbeing increased with the number of fruit and vegetables consumed daily. Like the previously-mentioned study, well-being peaked at approximately 7 portions per day.

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A study of 5,731 Norwegian adults found that individuals who consumed a healthy diet were less likely to be depressed compared to those who ate a more typical Western diet filled with processed foods.

This study also found that a higher intake of processed and unhealthy foods is associated with increased incidence of anxiety.

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In another study, these same researchers found in 2011 that a balanced and nutritious diet was associated with better mental health in a sample of 3040 Australian adolescents, compared to those who had a diet that was rich in processed foods.

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The effects of nutrition on mental health may start in the womb, according to a study of the diets of Norwegian mothers during pregnancy and that of their children at various points during their first 5 years. Results showed that babies who were exposed to more unhealthy foods during pregnancy had more behavioral and emotional problems during early childhood.

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Diet can also affect your cognitive abilities. Researchers provided twenty sedentary men a nutritionally balanced diet or a high-fat diet for seven days. Compared to the control group, the high-fat group showed decreased memory and attention.

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The bottom line? What you eat not only affects your body, it affects your mind. Make the effort to eat a nutritionally-balanced diet that is filled with natural food sources and low on refined and processed foods. Aim for 7-8 servings of fruits and vegetables a day. Not only will it make you big and strong, it will also make you happier!

Patrick Cavanaugh2016-05-31T19:35:30-07:00May 27th, 2014|

Fight For Water Film Can Now be Viewed and Rented On-Line

The Fight For Water Film, a farm workers Struggle– is now available to be viewed or rented on-line.

Juan Carlos Oseguera, an independent filmmaker who produced the Fight for Water Film, based on the 2009 California Water March protesting a reduced water allocation due to the Delta Smelt. He has received a lot of recognition regarding the film, which is now available on line if you have been able to see it at a screening.

Go to Fight for Water.com where you can view and rent the movie. Information is at the end of the trailer.

“If anyone has not been able to see the film at a screening or film festival, they can now go to the website to view the film which focuses on the a water situation that not only is effecting the valley but the entire state of California,” Oseguera said

Oseguera also noted that more schools and colleges are showing the film on their campuses. “We are seeing a lot of request to get the movie to colleges and universities. I am glad that they are responding because the film is an educational film about the water situation, about water rights, and about environmental rulings, which helps get the movie out there to more audiences.”

Patrick Cavanaugh2016-05-31T19:35:30-07:00May 26th, 2014|

2013-14 Recipients of the UC ANR Distinguished Service Awards

Sources: Pamela Kan-Rice, ANR Assistant Director, News and Information Outreach; Kathy Keatley Garvey, Communications specialist (including photo credit)

This week, Barbara Allen-Diaz, vice president of UC ANR, announced the 2013-14 recipients of the ANR Distinguished Service Awards (DSA) which are given biennially for outstanding contributions to the teaching, research and public service mission of the Division of Agriculture and Natural resources.

Allen-Diaz thanked the DSA recipients for providing excellent service to the people of California.

Awards were given in six areas:

Extension apiculturist Eric Mussen in front of the apiary at the Harry H. Laidlaw J. Honey Bee Research Facility (Photo by Kathy Keatley Garbey)

Outstanding Extension – Eric Mussen, UC Cooperative Extension apiculturist in the Department of Entomology and Nematology at UC Davis for bees.

Outstanding Research – Mark Battany, UC Cooperative Extension advisor in San Luis Obispo and Santa Barbara Counties for viticulture.

Outstanding New Academic – David Doll, UC Cooperative Extension advisor in Merced County for nut crops

Outstanding Team – Ken Tate, UC Cooperative Extension specialist in the Department of Plant Sciences at UC Davis, and Rob Atwill, director of Veterinary Medicine Extension at UC Davis, are the recipients of the Outstanding Team Award. Since 1994, Tate and Atwill have collaborated on a series of projects assessing the potential risk to rangeland surface-water quality and human health from livestock associated pollutants.

Outstanding Leader – Pamela Geisel, former director of the statewide UC Master Gardener Program. Although Pam retired recently,since this nomination package was very strong, I believe it’s appropriate and important to give Pam this much-deserved award.

Outstanding Staff – Michael Yang, UCCE agricultural assistant in Fresno County for small farms.

Each of the recipients will receive $2,000 and a certificate, except for the team award recipients, who will receive individual certificates and share $5,000.

Patrick Cavanaugh2016-05-31T19:35:30-07:00May 25th, 2014|

Senate Drought Bill Passes, Westlands Expresses Appreciation

This evening, the United States Senate passed, by unanimous consent, the Emergency Drought Relief Act, a bill to provide federal and state water agencies with additional flexibility to deliver water where it is most needed during California’s historic drought. The legislation, sponsored by Senators Dianne Feinstein and Barbara Boxer (both D-Calif.), Harry Reid (D-Nev.) and Dean Heller (R-Nev.), must now be reconciled with a separate bill passed by the House of Representatives.

“Getting this bill passed was a true team effort.” Senator Feinstein credited the individuals above and added, “Senator Murkowski, ranking member of the Committee on Energy and Natural Resources, displayed true bipartisanship in working across the aisle to address this disaster.”

Other cosponsors of the drought bill include Senators Robert Casey (D-Pa.), Dick Durbin (D-Ill.), Mazie Hirono (D-Hawaii), Jeff Merkley (D-Ore.), John Rockefeller (D-W.Va.), Debbie Stabenow (D-Mich.) and Ron Wyden (D-Ore.).

Senator Feinstein commented, “The drought in California is devastating and shows no signs of letting up. Snowpack is at 6 percent of its normal level and the state’s largest reservoirs are at or below half capacity. Congress must take immediate action to help alleviate the suffering of farmers, workers, businesses and communities throughout the state.”

Westlands Water District General Manager Thomas Birmingham issued the following statement on the drought bill passage:

“Passage of this legislation by the Senate marks an important milestone in the effort by members of California’s congressional delegation from both sides of the aisle to provide some relief from the disastrous human and economic impacts of drought and restrictions imposed on operations of the Central Valley Project and State Water Project under the Endangered Species Act and other federal regulations.

The fact that this bill passed by unanimous consent is a testament to the hard work of Senator Feinstein, with support from Senator Boxer and members of the House of Representatives, to explain to senators from other states the urgent need for and the importance of this legislation to the people of California.”

“Westlands Water District expresses its great appreciation for the hard work of Senator Feinstein and her colleagues in obtaining passage of this legislation. We look forward to working with Senator Feinstein and Members of the House in their efforts to reconcile this legislation with legislation that has already passed in the House.

It is Westlands’ hope that this process can begin quickly, and we are confident that Senator Feinstein and her colleagues in the House will be able to identify common sense solutions that will restore water supplies, while providing reasonable protections for fish.

The tens-of-thousands of people who otherwise will be unemployed and the welfare of people around the state depend on a meaningful compromise being reached quickly.”

Photo Credit: Westlands Water District Ranch on loopnet.com

Patrick Cavanaugh2016-05-31T19:35:31-07:00May 23rd, 2014|

California Ag Today: California Walnut Growers Support its Board

CALIFORNIA WALNUT GROWERS OVERWHELMINGLY SUPPORT CONTINUTATION OF MARKETING ORDER

Ninety-five percent of eligible California walnut growers who voted and ninety-three percent of the volume represented in the referendum favored continuing the Federal Marketing Order and the efforts of the California Walnut Board. This is the first continuation referendum vote ever held by the industry.

“It’s rewarding to know that the work of the California Walnut Board is recognized by the growers and handlers we strive to serve,” said Dr. Jerome Siebert, Chairman of the California Walnut Board. “When we come together as an industry, we are powerful at addressing challenges and generating far-reaching results for all California walnut producers.”

Voting in the referendum took place from April 1 through April 19, 2014 and those eligible to vote were growers engaged in the production of walnuts within the state during the period September 1, 2012 through August 31, 2013. In order for the referendum to pass, at least two-thirds of eligible producers must vote in favor of continuance. Since the order was amended in 2008, a vote is now required every six years.

“We’re grateful for the continued support of our growers, who see the value of working together to benefit the entire industry,” said Dennis A. Balint, Executive Director of the California Walnut Board. “There is more work ahead, but we’re starting from a good place and will continue to build on several decades of experience, relationships, research and success.”

The California walnut industry is made up of more than 4,000 growers and 100 handlers. The growers and handlers are represented by two entities, the California Walnut Board and the California Walnut Commission.

California Ag Today

Patrick Cavanaugh2016-05-31T19:35:31-07:00May 21st, 2014|

Ventura County ACP Report Less Than Uplifting

Joanne O’Sullivan, a licensed PCA and QAL (Qualified Applicator), and a Citrus Pest & Disease Prevention Program Grower Liaison in Ventura County, reported TODAY that four new urban settings with 25 or more citrus trees on the property have been discovered in Asian citrus psyllid treatment areas in recent weeks. These four finds are within the same area as the commercial Camarillo find in March.

CDFA deems these orchards also as commercial; therefore, the homeowners are financially responsible for the treatment.

O’Sullivan said, “The first two homeowners I contacted were more than willing to cooperate and take on the financial costs of spraying. They understand it is necessary for the benefit of both their trees and the health of Ventura County’s citrus industry. The third homeowner opted to remove 15 of his trees and CDFA then sprayed the remaining ten. The last and remaining homeowner will take a bit more convincing, but I am confident they will come to see the great benefits of working with us.”

“On a less uplifting note,” O’Sullivan continued, “it has been an unlucky month for Fillmore and Piru producers. Piru has been hit again in the Bardsdale area with two ACP confirmations in the same week. These same growers had completed the ACP psyllid spray protocol in November of last year. It goes without saying that the producers are less than delighted to be repeating treatment again so soon.”

She reiterated a very important element in the ACP/HLB program, ”The goal of the [Ventura County ACP-HLB] Task Force has been to delay as long as possible the introduction of HLB into Ventura County. As a result of the progressive and aggressive work from producers, packers, pest advisors, operators and the CDFA and county trapping programs, Ventura remains one of the most successful ACP/HLB programs in the state.

A critical element of ACP treatment protocol for organic growers is the importance of scouting post-treatment. All blocks must be aggressively monitored following applications, using the sampling protocol that is included in the ACP CONFIRMATION IN YOUR AREA packet.

Current protocol requires organic producers to sample every two weeks after the third treatment. Sampling every two weeks allows the grower to document control. Early detection and swift eradication is our best defensive against the introduction of HLB and its devastating effects on Ventura citrus producers.

Every producer – commercial and organic – should be familiar with the signs of Asian citrus psyllid. Literature on identifying ACP is available at the CRB, UCIPM, UC Cooperative Extension as well as from CDFA. Share it with your workers. If you have any doubts about your ability to identify adults, nymphs, and eggs, please contact me, I am always glad to meet with you on your ranch and help you scout.

In closing, I was forwarded an interesting short news article outlining the economic hit Florida has taken as the result of HLB, with annual production dropping from 1,000,000 boxes of fruit to 750,000. This news story is a not- so-gentle reminder of why it is vitally important that everyone working together in a cooperative spirit can keep Florida’s scenario from happening in California.

Take a look:

https://uk.news.yahoo.com/us-orange-production-hit-disease-041911170.html#rOCRoWr

And let’s all keep up the diligent efforts that help keep Ventura’s citrus industry strong.

CPDPP

The California Citrus Pest & Disease Prevention Program is a grower-funded program administered by the Citrus Pest & Disease Prevention Committee, which was established to advise the California Secretary of Agriculture and the agricultural industry about efforts to combat serious pests and diseases that could threaten our state’s citrus industry.

Key responsibilities are:

Develop informational programs to educate and train residential owners of citrus fruit, local communities, groups and individuals on the prevention/detection of pests, diseases and their vectors specific to citrus.
Develop programs for surveying, detecting, analyzing, and treating citrus pests and diseases.
Set box assessment to help pay for citrus pest and disease detection, treatment and educational outreach programs.

Photo Credit: UC ANR News Blog

Patrick Cavanaugh2016-05-31T19:35:31-07:00May 20th, 2014|

UC Davis Report Shows Startling, Accurate Water Crisis Snapshot

The report issued today by the California Department of Food & Agriculture and the University of California, Davis presents an accurate water crisis picture of the reality resulting from federal decisions that will reduce the production of food and fiber, according to California Citrus Mutual.

Unfortunately, this picture is not complete. The report indicates the losses which have been incurred to-date, but does not and cannot begin to predict future impacts as permanent crops continue to be ripped out of production as we enter into the hottest months with zero access to surface water,” says CCM President Joel Nelsen.

“The report is a compilation of what the authors know is happening as a result of April calculations. Since then, the Bureau of Reclamation has challenged the Administration’s focus on obesity prevention, school lunch programs, and other campaigns focused on healthy eating by holding water that could otherwise be used for the production of food and fiber.

As such, growers are being forced to make difficult farming decisions that have and will continue to result in reduced plantings of annual crops and the removal of permanent crops.

“If there is a flaw in the report, it is the assumption that ground water supplies are available to offset surface water loss, which may be true in some production areas but certainly not all.

The authors do fairly acknowledge that the impacts to the Friant service area in particular are not yet calculated into this water crisis report.

“The report demonstrates the costs associated with the inability of the Central Valley to produce a viable crop due to zero or minimal water allocation.

As the actions of the shortsighted agencies manifest themselves into reality, the cost will be borne for years to come until permanent crop plantings are replaced and production is regained. Production, revenue, and jobs are in abeyance for several years to come.”

Image courtesy of TeddyBear[Picnic]/FreeDigitalPhotos.net

Patrick Cavanaugh2016-05-31T19:35:32-07:00May 20th, 2014|

Pollinator Survey Shows Better Results but Significant Losses, Plus USDA Fall Summit on Bee Nutrition and Forage

While an annual pollinator survey of beekeepers, released yesterday, shows fewer U.S. colony losses over the winter of 2013-2014 than in recent years, beekeepers say losses remain higher than a sustainable level. According to the survey, conducted by the U.S. Department of Agriculture and the University of Maryland Bee Informed Partnership, the total loss (death) of managed honey bee colonies from all causes was 23.2 percent nationwide, well above the 18.9 percent level of loss that beekeepers accept as economically sustainable. Nevertheless, the losses were an improvement over the national 30.5 percent loss, and the California 28.6 percent loss, both for the winter of 2012-2013, and over the eight-year average loss of 29.6 percent.

More than three-fourths of the world’s flowering plants rely on pollinators, such as bees, to reproduce, meaning pollinators help produce one out of every three bites of food Americans eat.

“Pollinators, such as bees, birds and other insects are essential partners for farmers and ranchers and help produce much of our food supply. Healthy pollinator populations are critical to the continued economic well-being of agricultural producers,” said Agriculture Secretary Tom Vilsack. “While we’re glad to see improvement this year, losses are still too high and there is still much more work to be done to stabilize bee populations.”

“Honeybees pollinate more than 130 California crops, including almonds, California’s largest agricultural export. More than 780,000 acres of almonds grow in California, and for pollination, they need an estimated 1.6 million hives, more than 60 percent of the nation’s total,” according to Debbie Arrington, Sacramento Bee.

There is no way to tell why the bees did better this year, according to both Dennis vanEngelsdorp, a University of Maryland assistant professor and director of the Bee Informed Partnership, and Jeff Pettis, research leader of the Agricultural Research Service (ARS) Bee Research Laboratory.

Although the pollinator survey shows improvement, losses remain above the level that beekeepers consider to be economically sustainable. This year, almost two-thirds of the beekeepers responding reported losses greater than the 18.9 percent threshold.

“Yearly fluctuations in the rate of losses like these only demonstrate how complicated the whole issue of honey bee heath has become, with factors such as viruses and other pathogens, parasites like varroa mites, problems of nutrition from lack of diversity in pollen sources, and even sublethal effects of pesticides combining to weaken and kill bee colonies,” said Jeff Pettis.

The winter losses survey covers the period from October 2013 through April 2014. About 7,200 beekeepers responded to the voluntary survey.

A complete analysis of the bee survey data will be published later this year. The summary of the analysis is at http://beeinformed.org/results-categories/winter-loss-2013-2014/.

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The U.S. Department of Agriculture (USDA) also announced a summit in Washington D.C. on October 20-21, 2014 aimed at addressing the nutrition and forage needs of pollinators. Attendees will discuss the most recent research related to pollinator loss and work to identify solutions.

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Additionally, in March of 2014, Secretary Vilsack created a Pollinator Working Group, under the leadership of Deputy Secretary Krysta Harden, to better coordinate efforts, leverage resources, and increase focus on pollinator issues across USDA agencies.

USDA personnel from ten Department agencies (Agricultural Research Service, National Institute of Food and Agriculture, Farm Services Agency, Natural Resources Conservation Service, Animal and Plant Health Inspection Service, Economic Research Service, Forest Service, Agricultural Marketing Service, Risk Management Agency and Rural Development) meet regularly to coordinate and evaluate efforts as USDA strives toward improving pollinator health and ensuring our pollinators continuing contributions to our nation’s environment and food security.

Photo credit: UC Davis Department of Entomology and Nematology

Patrick Cavanaugh2016-05-31T19:35:32-07:00May 16th, 2014|

Urgent: Protect Workers from Excessive Heat

Extreme Heat Wave Expected to Continue Throughout Week

With really high temperatures throughout the Central Coast, Cal/OSHA will probably focus enforcement in coming days in these areas; please remember the key points of compliance with the Heat Illness Prevention Standard:

* Water — 1 quart per worker per hour, with a plan for replenishment throughout the work shift

* Shade — enough for 25% of the crew working at the location; use of natural shade is acceptable if no shadow is cast; air-conditioned vehicles are acceptable; provided at all times when temperature exceeds 85 degrees

* Rest — allow workers to rest in shade if they feel the need for no less than 5 minutes

* Training — workers & supervisors must be trained about heat illness and emergency response procedures before being exposed to heat

* High-Heat Procedures — ensure effective communications in case of emergency; observe employees carefully for signs of heat illness; remind employees to drink water throughout the shift; closely supervise un-acclimatized employees for first 14 days of exposure to high heat

Patrick Cavanaugh2016-05-31T19:35:32-07:00May 14th, 2014|

Central SJV Growers Frustrated Re: 100% Water Allocations in Northern California

Cannon Michael: There is a Complete Lack of Common Sense

Water Allocations Unfairly Distribute Suffering in the Central Valley

Feather River growers in Northern California have 100 percent water allocations and it’s very frustrating to Central Valley Farmers.

“True, it’s a drought year but there have been opportunities to get water south of the Delta that have been completely blown by mismanagement, over-regulation, a complete lack of common sense, and lack of understanding what the real needs are,” said Cannon Michael, a 6^th generation California farmer in Merced County.

“The California Water Resources Control Board, and the Bureau of Reclamation have sent more than 1.8 million acre feet of water out the Golden Gate only for a possible need for fish. When you have such a dramatic need for humans, it’s just insanity; and at a some point, it all has to catch up with a lot of people,” said Michael, who has had to set aside 15 percent of his farm due to no water.

“The people who are regulating and the people who are legislating have insulation from this for a little while, but it eventually is going to catch them,” Michael said. “The problem for me is that these regulations hurt the poorest of the people and the minority community, who are already having a tough time.”

“These regulations and low water allocations are taking away valuable fresh food and milk, and all the things people need for life. It’s taking away jobs and will displace thousands of workers who will have to get in food lines to survive. And this is completely unnecessary,” said Michael.

“There could have been way more water allocations exported safely this year. There were no fish at the pumps and we have the data to prove it,” said Michael.

“We had good storms in February, March and April, but the majority of that water went out the Bay; it wasn’t even close,” said Michael.

“There are too many left-leaning decisions from the California Water Resources Control Board to the 9^th Circuit Court in San Francisco, which made a recent ruling that hurt agriculture, agreeing that the Bureau of Reclamation did not consider the safety of the Delta Smelt several years ago when it exporter water south. And then on top of everything, Governor Brown pulls the funding from ag education. It is a constant barrage against agriculture, and when will it ever be enough?” asked Michael.

“There is no respect for California agriculture. There are so many people spinning lies about our industry. Do they want all the specialty crops that they enjoy eating coming from other countries? Again, it’s insanity,” he said.

And Michael said the farmer is always, always held accountable while the environmental community is never held accountable. “There is no accounting for what they use the water allocation for when it’s released it to the ocean. There is no report on what good it’s doing. They are not at all held to the same standards as California Farmers.”

Patrick Cavanaugh2016-05-31T19:35:33-07:00May 13th, 2014|

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