Many Reasons to Celebrate Pistachios!

Pistachios

Many Reasons to Celebrate Pistachios!

February 26, 2014

 

February 26th is a day for all to celebrate National Pistachio Day. It is a day that has been set aside for all pistachio lovers to eat their favorite nut all day long.

Besides their great taste, pistachios are an excellent source of vitamin B6, copper and manganese and a good source of protein, fiber, thiamin, and phosphorus.  In July 2003, the Food and Drug Administration (FDA) approved the first qualified health claim specific to nuts lowering the risk of heart disease: “Scientific evidence suggests but does not prove that eating 1.5 ounces (42.5g) per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”

In addition to all the health benefits that pistachios offer, the empty pistachio shells are useful for recycling in several ways. Practical uses include as a fire starter, just as kindling  would be used with crumpled paper; to line the bottom of pots containing houseplants, for drainage and retention of soil for up to two years; as a mulch  for shrubs and plants that require acid soils: as a medium for orchids; and as an addition to a compost pile designed for wood items that take longer to decompose than leafy materials, taking up to a year for pistachio shells to decompose unless soil is added to the mix.

Shells from salted pistachios can also be placed around the base of plants to deter slugs and snails. Many craft uses for the shells include holiday tree ornaments, jewelry, mosaics, and rattles. Research indicates that pistachio shells may be helpful in cleaning up pollution created by mercury emissions.

Source:  National Day Calendar

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