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34 Healthy Breakfasts for Busy Mornings

Source: Kate Morin; greatist.com

When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin, followed by a pastry? So why limit chowing down on delicious breakfast foods to the morning hours? Here are 34 healthier snack options to keep filling those breakfast food cravings all month long.

Better Breakfast Snacks

1. Avocado Toast With Egg

Sometimes, simple is just better. In this recipe, 2 slices of whole-grain bread, lightly toasted, topped with smashed avocado and a sprinkling of salt and pepper makes for a flavorful and rich base. Top that with two sunny-side-up eggs for a healthy dose of protein, and you’ve got a well-rounded breakfast. Stack ’em in a tupperware container for easy transport or cook the yolks a bit more and make the whole thing into a sandwich.

2. Peanut Butter Banana Smoothie

Smoothies are a perfect on-the-go snack any time of day. Blend 1 frozen banana, 2 tablespoons peanut butter, 1 cup almond milk, and a few ice cubes. If this is a morning snack, keep it in a tight-sealing container and throw it in a gym or work bag. For an afternoon boost, prep it the night before and freeze, remove in the morning, and it will be thawed and ready to enjoy after lunch. Tip: Add a scoop of your favorite chocolate or vanilla protein for an extra protein boost.

3. Zapped Scrambled Eggs With Veggies

Yes, it’s possible to make really good scrambled eggs in the microwave. And it’s easy! Beat 2 eggs, throw in a microwave-safe container, add 1 handful of your favorite veggies (cherry tomatoes and spinach leaves work well), and a sprinkle of cheese. Zap the mixture for 30 seconds, stir, and cook another 30 seconds, or until eggs are solid. Throw a top on the container to eat later, or store the raw mixture in a fridge until ready to heat and eat.

4. Fruit and Yogurt Parfait

One of the easiest, healthiest, and tastiest breakfasts out there is a classic fruit and yogurt parfait. The best part? It can be made with any toppings you like. Try choosing fruits that are in season for the most flavorful options. (Try our stone fruit salad for summer, and opt for apples come fall).

5. Breakfast Burrito

Who doesn’t love a burrito? Breakfast burritos are a great, easy snack to keep on hand. Scramble 2 egg whites, 1/4 cup black beans, 2 tablespoons salsa, and 2 tablespoons shredded cheese, and wrap in 1 small whole-wheat tortilla. Make a bunch, wrap in foil, and keep in the freezer for whenever the craving hits. Protein from the eggs and black beans keep you fuller longer, and the spicy salsa keeps things interesting.

6. Healthy Morning Glory Muffins

An oat-based muffin packed with healthy carrots and zucchini, lightly sweetened with raisins and just a pinch of sugar makes a perfect breakfast or snack. Use a mini-muffin tin for smaller portions, and eliminate or cut back on the brown sugar or choose a healthier substitute to cut back on sugar.

7. Breakfast Quinoa Bites

Here’s a new way to enjoy quinoa: make mini quinoa breakfast quiches! In a medium bowl, combine 2 cups cooked quinoa, 2 eggs, 1 cup your favorite veggies (spinach or zucchini work well), 1 cup shredded cheese, and a sprinkle of salt and pepper. Portion into a lightly-greased mini muffin tin, and bake at 350 F for 15-20 minutes. These are easy to bring along and delicious to enjoy warm or cold.

8. Fruit and Yogurt Smoothie

Here’s a simple and delicious smoothie recipe for the morning rush. Blend 1 cup plain Greek yogurt with 1 cup frozen fruit (banana and berries work very well) with 1/2 cup liquid (milk, juice, coconut water—whatever you like). Freeze overnight and thaw throughout the day to enjoy in the afternoon, or blend up in the morning.

9. Leftovers n’ Egg

Stuck with last night’s leftovers? Place a scoop of leftover roasted veggies, potatoes, or meat in a container, top with a cracked egg, and heat in the microwave until the egg white is cooked through, 30 to 45 seconds. (Or prep in the oven.) Feeling fancy? Sprinkle with some freshly grated parmesan cheese.

10. Fruity Breakfast Quinoa

Cooking quinoa in milk (cow, soy, or almond) and adding some sweet spices and fruit makes for a great substitute for classic hot breakfast cereals. Plus, it’s high in protein and essential amino acids like lysine, which is essential for tissue growth and repair. Simply cook quinoa according to package instructions, but substitute milk for water, and add some cinnamon or nutmeg instead of salt and pepper. Top with fresh berries and chopped roasted nuts.

11. Zucchini Bread Oatmeal

Take a classic baked loaf and make it into oatmeal with this recipe! Adding shredded zucchini to oatmeal is a great way to fit in an extra serving of veggies. Throw on a handful of toasted walnuts or pecans for some added crunch.

12. Quinoa Fruit Salad

Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed through the fruit. Add a scoop of plain yogurt and a drizzle of honey for a little extra body.

13. Oatmeal Squares

Oatmeal is a great option for a hearty snack or breakfast, but what’s the best way to make it into a more convenient and portable snack? Bake it into squares!

14. Pumpkin Oatmeal Bowl

A heaping dollop of pumpkin puree is a great way to squeeze in an extra dose of veggies. Plus, the super-orange superfood is packed with nutrients and a healthy dose of fiber. This recipe pairs the pumpkin with quick oats, pumpkin pie spice, and almond milk for a quick and easy breakfast on-the-go.

15. Ricotta and Tomato Breakfast Sandwich

Here’s a healthier take on the classic breakfast sandwich: Take 2 slices of a hearty whole-grain bread, spread each slice with 1 tablespoon ricotta cheese and sprinkle with kosher salt and fresh cracked pepper to taste. Add 1-2 hearty slices of fresh beefsteak tomato (blotted with paper towel to remove excess liquid) and enjoy.

16. Savory Oatmeal With an Egg

Try taking oatmeal to a whole new level by making it savory. Prepare as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar, and top with an over-easy or poached egg. Sprinkle with a little cheese for an extra yummy kick.

17. Overnight Oats

This is the ultimate lazy-person breakfast. The night before, combine 1/2 cup milk, 1/3 cup rolled oats, 1/2 a banana (mashed), 1/4 cup chopped nuts, and a sprinkle of cinnamon in sealed Tupperware container. By morning, you’ll have delicious overnight oats! These can be heated in the microwave for 1-2 minutes if in the mood for something warm.

18. Zucchini Muffins

Any way that fits a serving of veggies into a delicious baked good is a winner in my book. These zucchini and banana muffins with flaxseed fit three healthier options into one easy-to-tote package.

19. Peanut Butter, Banana, and Oatmeal Breakfast Cookies

Cookies for breakfast? Yes please! While Oreos or Chips Ahoy may not make a balanced breakfast, a homemade cookie made of banana, peanut butter, protein powder, and oats is a wholesome choice. Plus, you can pick and choose what you like to mix—go for almond butter and raisins in one batch, or peanut butter chocolate chip in another.

20. Waffle PBJ-Wich

Try this sweet take on a classic breakfast sandwich the next time eating on the go. Prepare 1 whole-grain toaster waffle and slice in half. Spread with 2 tablespoons nut butter and layer 2-3 sliced strawberries on top in place of the traditional jelly (to cut down on sugar).

21. Egg and Cheese Cups

Fried eggs are great, but what about baking a whole egg with veggies and cheese and skipping the added oil? Try making a pan of these egg and cheese cups at the beginning of the week and bringing one along each day. (Tip: If you use the individual silicone muffin molds, it makes the egg cups even more portable for on-the-go snacking.)

22. Homemade Instant Oatmeal

For anyone with a microwave or hot water at their disposal, these customized instant oatmeal packets are fantastic to have on hand. Instead of purchasing pre-made oatmeal packets, assemble your own in Ziploc baggies using whole rolled oats, cinnamon, and mix-ins like raisins and nuts.

23. Frozen Nutty Banana

Say banan-YEAH to this healthy snack. Cut 1 firm (but ripe) banana in half and un-peal, arrange on a small baking sheet or freezer-safe plate, and spread each half with 1 tablespoon almond butter evenly (on the sides not touching the plate). Here’s the fun part: Stick whatever toppings you like on top of the almond butter—our favorites are granola, chia seeds, or flax seeds and cinnamon. Insert a popsicle stick or skewer into the cut end of each half, and freeze until solid (at least 2-3 hours).

24. Chocolate-Banana Breakfast Quinoa

Here’s one healthy way to have chocolate for breakfast: a bowlful of quinoa makes for a protein-rich filling breakfast, and the banana even adds a serving of fruit.

25. Fruit Soup

There are just two ingredients in this tasty, cool snack: Cold fresh fruit, and cold milk. Chop 1 cup of fruit of your choosing (peaches, plums, berries, and mango are delicious!) and combine in a container with 1 cup milk of choice. Keep chilled until ready to enjoy.

26. Apple Surprise

This is a perfect pick for apple season, Cut 1 apple in half and remove the core (plus a bit of the extra flesh around the core). Drop 1 tablespoon nut butter between the two holes, and sprinkle in 1 tablespoon granola. Wrap up the whole apple in plastic wrap or foil to save for later, or enjoy as is bite-by-bite.

27. Egg Sandwich

Who doesn’t love a classic egg sandwich? Simply sautée a hefty handful of spinach and fry 2 eggs with a dash of salt and pepper. Place on top 2 whole-wheat English muffin halves (or toast) with 1 slice of cheddar cheese. Wrap in foil so the cheese melts evenly, and enjoy whenever the craving hits!

28. PBB&C

Say what? A PBB&C is a great twist on the classic PB&J—peanut butter, banana, and chia. Try adding this superfood twist to the classic PB sandwich with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk!).

29. Berries and Oats Microwave Muffin

Muffins from the microwave? Yep, it’s possible! Add 1/4 cup quick oats, 1 egg, a handful of berries, and a sprinkling of brown sugar to a mug and mix until evenly combined. Microwave on high for 1 minute, remove to take a look, and keep cooking for 30 seconds at a time until the muffin looks firm.

30. Strawberry-Banana Quinoa Muffins

By this point, I think the Greatist team believes quinoa makes anything better. So, muffins? It’s a no brainer. Try these strawberry quinoa muffins for an easily-packed snack or breakfast (or after lunch treat).

31. Pumpkin and Granola Parfait

This one’s perfect to try out as fall sets in. In your favorite small Tupperware container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.

32. Whole-Wheat Banana Blueberry Flax Muffins

At 200 calories each, these hearty, wholesome muffins make for the perfect portable breakfast. Flax lends a healthy dose of fiber and omega-3 fatty acids. Mashed bananas (one of our favorite healthy baking substitutions) allow for a slight reduction in the added fat and sugar in this recipe, too.

33. Egg Muffins

Finally, a muffin without all the carbs. Plus, these guys are simple to make. Beat 10 eggs, 1/4 cup chopped onion, 3 handfuls of spinach, 1 shredded zucchini, 1/2 a bell pepper (chopped), 4 slices cooked bacon or ham, chopped, and a sprinkle of salt and pepper. Divide egg mixture evenly in a lightly-greased muffin tin, and bake for 20-25 minutes at 350 F. Zap it for a few seconds in the microwave before serving.

34. Lemon Poppy Seed Protein Squares

Here’s a healthier take on the classic lemon-poppy seed muffin. Fiber-rich oat flour is paired with vanilla protein powder for a healthy, filling base. Yogurt lends moisture and some fat, and applesauce makes a great substitute for sugar. Vanilla extract, lemon zest, and (of course) make up the rest of the fresh flavor. The best part? One bar comes in at about 54 calories and six grams of protein—much better than any muffin we’ve seen on the shelves lately.

Patrick Cavanaugh2016-05-31T19:32:09-07:00January 5th, 2015|

CDFA ACCEPTING CONCEPT PROPOSALS FOR 2015 FERTILIZER RESEARCH AND EDUCATION GRANTS

The California Department of Food and Agriculture’s Fertilizer Research and Education Program (FREP) is currently accepting concept proposals for the 2015 grant cycle. FREP’s competitive grant program funds research that advances the environmentally safe and agronomically sound use of fertilizing materials.

The 2015 Request for Proposals (RFP) includes several initiatives put forth by the department to help effectively manage nitrogen fertilizers in agriculture. New this year is a call for integrating different aspects of nutrient management, including fertigation, irrigation, crop development and soil fertility into easy-to-use decision making tools and concepts that can help improve management practices. Additionally, the FREP seeks concepts and proposals to provide strong education and outreach opportunities on effectively and efficiently managing fertilizing materials.

Proposals for research projects are requested to fill gaps in nitrogen management information for specific crops, including corn, pima cotton, processing tomatoes, walnuts, citrus, and deep rooted vegetables such as carrots. Furthermore, the FREP is encouraging the development and submission of concepts that will demonstrate effective nutrient management practices that have been developed through experimental research trials (e.g., prior FREP research findings).

These demonstrations should implement practices at the field scale in organic and conventional fertilizers. Other priority research areas are developing Best Management Practices (BMPs), along with evaluating strategies and potential technologies to increase crop nitrogen fertilizer uptake; reduce nitrogen movement off irrigated agricultural lands, including nitrate leaching below the root zone; and minimize nitrous oxide emissions from nitrogen fertilizers.

Applicants are invited to submit two-page concept proposals to the FREP by Friday, January 16, 2015. Concepts submitted should be in line with at least one of the program’s identified priority research areas. Further information on the 2015 FREP request for concept proposals, including timelines, application criteria, priority research areas, and examples of successful proposals are available at: www.cdfa.ca.gov/is/ffldrs/frep/CompetitiveGrantProgram.html

In addition to the FREP’s regular RFP, CDFA is preparing a special RFP as part of its nitrogen initiatives. The priority areas for this special RFP are scheduled to be announced early January 2015.

All concept proposals will be reviewed by the FREP’s Technical Advisory Subcommittee (TASC). Concept proposals that are selected by the TASC will be invited for development into full project proposals.

Applicants may also send e-mail inquiries to FREP@cdfa.ca.gov

Since 1990, the Fertilizer Research and Education Program has funded more than 160 research projects focusing on California’s important and environmentally sensitive cropping systems. A database of completed and ongoing research is publically available at: www.cdfa.ca.gov/is/ffldrs/frep.html

In collaboration with the University of California Davis, FREP is developing fertilization guidelines for major crops grown in California. The guidelines are uploaded on a flow basis and are available to growers and crop advisors through this web-based platform: http://apps.cdfa.ca.gov/frep/docs/guidelines.html

Patrick Cavanaugh2016-05-31T19:32:09-07:00December 31st, 2014|

Storm flows lead to challenges for water system

By Kate Campbell; Ag Alert

After enduring three of the driest years in state history, nothing could be more heartening to farmers and ranchers than the steady march of Pacific storms that reached California this month. But good news is tempered by the knowledge that a few strong downpours don’t translate into full reservoirs and abundant supplies — and the storms revived concern about how state and federal water systems manage storm flows in a drought year.

The state’s reservoirs stand at about 57 percent of average, slightly below this time a year ago and well below full capacity.

“We’ve had years past where rain and snow didn’t continue into the New Year,” said State Climatologist Mike Anderson, pointing to the moisture cutoff last January that assured shortages for farmers who rely on surface water deliveries from the state and federal water projects.

“So far this year, precipitation levels depend on where you are—north of a Bay Area-Tahoe line, precipitation is above average, but in the south, levels are actually below average,” Anderson said. “In addition, there’s also below-average snowpack across the entire Sierra Nevada.”

He said most of the storms so far this water year, which began Oct. 1, have been warm, meaning snow accumulations aren’t building the way water managers hope. Sierra snowpack currently is about 50 percent of average, he said.

While December storms dropped significant precipitation, the California Farm Water Coalition noted last week that many of the state’s agricultural customers in the federal Central Valley Project worry that this year’s zero deliveries of surface water will be repeated in 2015.

“In the last few weeks, hundreds of thousands of acre-feet of water were in the system at the same time delta pumps were almost completely shut down,” coalition Executive Director Mike Wade said.

As these storms have come in, Wade said the water storage situation is similar to what was seen a year ago—except the state’s reservoirs are now lower.

“It’s very frustrating to watch water flowing through the system without being captured,” he said. “We have constraints in the delta that hold down the amount of water we catch to the bare minimum because of protections for delta smelt.”

During the height of the stormwater pulse moving through the Sacramento-San Joaquin Delta last week, he said, less than 10 percent of the surge was captured for storage and use next summer.

The state Department of Water Resources and U.S. Bureau of Reclamation, in conjunction with the U.S. Fish and Wildlife Service, said last week they are experimenting with pumping reductions to prevent a “turbidity bridge” from occurring in the central and south delta. Delta smelt are attracted to turbid, or cloudy, water because it makes the tiny organisms it feeds on more visible and provides shelter from potential predators, such as non-native bass.

DWR described the strategy this way: “Forgoing the capture of tens of thousands of acre-feet of water may allow water project operators to avoid the loss of hundreds of thousands of acre-feet of water supply later in the winter.”

A spokeswoman for the Bureau of Reclamation, Erin Curtis, said the storms present challenges in operating the system “to balance the critical need to quickly increase water supplies south of the delta while being cautious to not trigger environmental restrictions that could constrain delta operations and ultimately reduce the overall supplies.”

Representatives of agricultural water users said they’ll be closely watching the results of the operational change.

“It will be interesting to see if this is a worthwhile new operating principle at the beginning of each season,” said Chris Scheuring, an environmental attorney for the California Farm Bureau Federation. “The downside is that it might turn out to be a waste of water.”

“Clearly there is risk associated with a decision like this,” Wade said. “We hope the risk pays off.”

Fresno County farmer Dan Errotabere said due to the “turbidity bridge” theory and the lack of water transfer from the delta into storage, there’s serious concern about water supply management on the part of San Joaquin Valley farmers who rely on the state and federal projects for water deliveries during the growing season.

“Managing water during a drought is critical,” Errotabere said, noting that he fallowed 1,200 acres this year. “We’re losing opportunities now and, if the available supplies aren’t managed to capture available water to the fullest extent, we may not see a water allocation for the next crop year.”

He said he’s grateful for recent rainfall that helped reduce the need for irrigation of his winter garlic and wheat crops. The rain also helps leach salt, which has built up in the soil due to the region’s widespread use of drip irrigation and saltier groundwater.

“We’ve got to get off the groundwater because of its lower quality,” said Errotabere, who is vice chairman of the CFBF Water Advisory Committee, “and we need legislation to make sure good-quality irrigation water is put into storage. The rainy days are slipping away and we may find there’s no more available water to capture.”

Vince Dykzeul, a diversified grower from Modesto, urged creation of new water storage to help water managers respond to the ebb and flow of storms.

“If it’s true the climate is changing,” Dykzeul said, “if we’re going to have larger storms and longer droughts, then we need more water in storage to respond to these changing conditions. Water storage increases system flexibility and, if done right, everybody wins from having more water available.”

He noted that his farming operation is particularly vulnerable to flooding.

“Without adequate infrastructure to control storm waters, that’s when we have trouble,” Dykzeul said. “Nobody wants to talk about managing flood while managing through a drought, but I know the benefit of keeping both sides of the coin in mind.”

Federal weather forecasters said last week they expect continued average to above-average rainfall across California during the next three months, predicting an easing—but not an end—to the severe drought of the past several years. There’s also a 65 percent chance of weak El Niño conditions developing in the Pacific Ocean, which could influence winter precipitation, although experts say “anomalies” in climate patterns create forecast uncertainties.

“It’s not likely the drought will be broken this year,” said Steve Baxter, a National Oceanic and Atmospheric Administration forecaster. “But it’s likely (California drought) conditions will improve.”

Patrick Cavanaugh2016-05-31T19:32:09-07:00December 30th, 2014|

Statement from Agriculture Secretary Tom Vilsack on Historic New Course for U.S.-Cuba Relations

The following was written by Agriculture Secretary Tom Vilsack:

“Throughout history, agriculture has served as a bridge to foster cooperation, understanding and the exchange of ideas among people. I have no doubt that agriculture will continue to play that powerful role as we expand our relationship with the Cuban people in the coming years.

“Today’s announcement expands opportunity for U.S. farmers and ranchers to do business in Cuba. It removes technical barriers between U.S. and Cuban companies and creates a more efficient, less burdensome opportunity for Cuba to buy U.S. agricultural products. It also makes those products far more price competitive, which will expand choices for Cuban shoppers at the grocery store and create a new customer base for America’s farmers and ranchers.”

Patrick Cavanaugh2016-05-31T19:32:10-07:00December 26th, 2014|

Almond Board of California Announces 2015 Election

Almond Board of California announced January 20, 2015 as the deadline for filing nomination petitions for two independent grower member positions and two independent grower alternate positions on its Board of Directors.

Each candidate must be a grower and must submit a petition signed by at least 15 independent growers of almonds (verified by Almond Board) in order to be considered for the position. The petition must state the position for which the candidate is nominated and must be filed with Almond Board of California, 1150 9th Street, Suite 1500, Modesto, California 95354.

Additionally, two independent handler member positions and two independent handler alternate positions are available. Handlers must declare their candidacy, in writing, to Almond Board no later than January 20, 2015in order for their name to be placed on the ballot.

A cooperative grower member and alternate nominee will be selected through their cooperative association.

For further information call: Sue Olson – Associate Director, Marketing Order Services, (209) 343-3224.

Go to

Patrick Cavanaugh2016-05-31T19:32:10-07:00December 20th, 2014|

American Agri-Women Welcomes New Officers

American Agri-Women (AAW) kicked off its year-long celebration of its 40th anniversary at its annual convention held recently in College Corner, Ohio. The organization also elected its national officers and recognized outstanding advocates for agriculture.

AAW is the nation’s largest coalition of farm, ranch and agribusiness women representing more than 50 state, commodity and agribusiness affiliates. The 39th annual convention’s theme was “Bridging the Path From Farm to Fork” and was hosted by Ohio Agri-Women.

National officers for 2015 are:

• President Sue McCrum, Mars Hill, Maine
• First Vice President of Resolutions & Vital Issues Doris Mold, St. Paul, Minn., and Cumberland, Wis.
• Vice President of Communications Lynn Woolf, Milton, Kan.
• Vice President of Education Donnell Scott, Manhattan, Kan.
• Secretary Arlene Kovash, Monmouth, Ore.
• Treasurer Peggy Clark, Dayton, Ohio
• Past-President Karen Yost, Billings, Montana

Outgoing officers were Vice President of Education Kris Zilliox of Omaha, Neb., and Secretary Lisa Condon of Horicon, Wis.

Since 1974, AAW members have worked together to educate consumers; advocate for agriculture; and offer networking and professional development opportunities. Go to the AAW web site for more information and to join, www.americanagriwomen.org.

Patrick Cavanaugh2016-05-31T19:32:11-07:00December 16th, 2014|

Bayer CropScience and National FFA Organization Announce Grants to Encourage Students to Seek Careers in Agriculture and Apiculture

Partnership will provide $50,000 in grants that promote career paths in science and challenge students to make advancements in improving honey bee health

Next year, Bayer CropScience, in partnership with the National FFA Organization, will provide grants to inspire interest in agriculture and apiculture professions among America’s youth. The grant program will help FFA members develop their unique talents and explore science, technology, engineering and mathematics (STEM) careers with a focus on finding solutions that will help honey bees thrive. The program is a demonstration of Bayer’s continued commitment to engage with partners who focus on developing future STEM leaders, improving science literacy and driving bee health awareness.

“Bayer CropScience has been a long-standing advocate of FFA and supports its mission of building the next generation of farming leaders across America,” said Dr. Becky Langer, manager of Bayer‘s Bee Care Program. “Through this new initiative, we can help inspire young people to learn more about agriculture, create innovative solutions to some of our greatest industry challenges and pave the way for the future of farming.”

“We are excited about the opportunities that this partnership will give to our members,” said Molly Ball, president of National FFA Foundation. “Thanks to supporters like Bayer CropScience, FFA continues to grow future leaders in the agricultural industry.”

As a special project of the National FFA Foundation, Bayer’s investment of $50,000 will go toward three types of grants: Supervised Agricultural Experience (SAE) grants, Environmental Chapter grants and State grants.

SAE Grants

Ten SAE grants worth $1,000 each will be awarded to students proposing projects focused on bee health. These grants feature hands-on learning opportunities as students work with their agricultural teachers to plan and execute their projects.

Environmental Chapter Grants

Bayer will give $20,000 in Environmental Chapter grants to support selected FFA chapters in implementing year-long, service-learning projects that address local environmental needs. Service-learning is a method of teaching and learning that challenges students to research, develop and implement solutions to identified needs in their school or community. Projects will be encouraged to focus on increasing forage by planting pollinator-friendly gardens and other pollinator-focused health initiatives.

State Grants

Bayer will give $20,000 for state-specific grants focusing on improving bee health through habitat and forage.

How to Apply

Environmental and state grants will be awarded in the spring of 2015 and work can begin immediately after notification. SAE grants will be awarded in fall of 2015 for activities to be conducted in 2016.

For more information about the Bayer and FFA grant program, please visit the FFA website.

The National FFA Organization provides leadership, personal growth and career success training through agricultural education to 610,240 student members who belong to one of 7,665 local FFA chapters throughout the U.S., Puerto Rico and the Virgin Islands.

Patrick Cavanaugh2016-05-31T19:32:11-07:00December 15th, 2014|

Why the Amazing Avocado will Help Curb Cravings

Source: Midge Munro; Avocado Industry Council

Research shows adding a few slices of avocado to your lunch will slash your desire to eat over the next three hours by 40 per cent compared to eating the same meal without it.

A study, published in Nutrition Journal, focused on overweight adults to see if avocado consumption helped them feel more satisfied and reduced their desire to eat in the following few hours.

Researchers at Loma Linda University in the United States conducted randomized single-blind crossover trials where participants ate a standard breakfast followed by one of three test lunches – one without avocado, one that included avocado and one where extra avocado was added.

The volunteers’ glucose and insulin responses were measured, along with their feelings of satisfaction and desire to eat over the next five hours.

The study found those who added half a fresh avocado to their lunch reported a 40 per cent decrease in desire to eat again over the next three hours, and a 28 per cent decrease in the following five hours.

Participants also reported feeling more satisfied (26 per cent) during the course of the afternoon following their avocado lunch.

Satiety is an important factor in weight management, because people who feel satisfied are less likely to snack between meals, said Dr. Joan Sabaté, Chair of the Department of Nutrition who led the research team at Loma Linda University.

It was also noted that though adding avocados increased participants’ calorie and carbohydrate intake at lunch, there was no increase in blood sugar levels beyond what was observed after eating the standard lunch. This leads them to believe that avocado’s potential role in blood sugar management is worth further investigation.

The study was funded by the American-based Hass Avocado Board.

New Zealand Avocado CEO Jen Scoular says there are many international studies underway to uncover the health benefits of avocados.

“Other research published in Nutrition Journal found people who regularly eat avocados weigh 3.4kg less on average, and have waistlines around 4cm smaller, than those who don’t,” Scoular says.

“Avocados are rich in monounsaturated (‘good’) fats and are a low GI (glycemic index) food, so they will help you to feel fuller for longer.”

Another reason avocado will help fill you up is they are packed with fibre. Half an avocado will provide more than 25 per cent of your daily recommended fibre intake.

“They’re an absolute powerhouse when it comes to providing your body with the nutrients it needs each day. They also help your body absorb more nutrients from other fruit and vegetables you eat with avocado,” Scoular explains.

Boosting your avocado intake is easy as this home-grown fruit is extremely versatile. You can add a few slices to your favourite omelette, sandwich or salad, or eat them on toast at any time of day.

“You can also blend them into smoothies or use them as a butter and oil substitute when baking or making desserts,” she says. “Their creamy texture makes them perfect for mousses, ice cream and cheesecakes. Delicious and healthy!”

Patrick Cavanaugh2016-05-31T19:32:11-07:00December 10th, 2014|

The Holiday Guide to Staying Healthy

By: Monique Bienvenue; Cal Ag Today Communications Manager

With cookies, pastries and elaborate meals surrounding you this holiday season, it’s extremely easy to indulge in unhealthy meals. Thanks the American Heart Association, however, there are few ways to indulge in your favorite holiday dishes while staying on track. Here’s how:

Keep an eye out for sodium:

Look at the labels! Believe it or not, your favorite breads and canned soup may contain high levels of sodium, so make sure to look at the food labels before making a purchase.
Find substitutes: Instead of adding salt to your meal, try using spices and herbs such as rosemary and cloves.
Add veggies: Fresh vegetables are sure to add flavor to your meal without having to add salt!

Defeat the turkey:

Choose the white meat: White meat has less fat and less calories than dark meat!
Remove the skin: Although tasty, the skin contains a large amount of fat
Limit the gravy: Gravy can be the culprit when watching your calories, be sure to limit the amount you put on your meal.

Desserts, desserts, desserts:

Share the goodness: Instead of indulging in one full serving of cake or pie, split it with a friend or family member. You’ll thank yourself at the end of the day.
Sample: Take a bite of a cookie, and eat the corner of piece of cake. The small bites you take will have less fat and calories than one full serving of something else.

For information on how to stay healthy this holiday season, click on the link below.

http://www.heart.org/idc/groups/heart-public/@wcm/@fc/documents/downloadable/ucm_455757.pdf

Patrick Cavanaugh2016-05-31T19:32:12-07:00December 9th, 2014|

New Program Seeks Growers to Help Curb Declining Bee Population

The U.S. Bee Buffer Project, a Pollinator Partnership initiative, is seeking 300 farmers, ranchers and foresters in California to set aside small plots of land as bee buffer zones. The soon-to-be-established honey bee forage supports pollination-reliant crops, which represent one-third of the food we eat.

“Honey bees play an integral role in the success of American agriculture,” says Laurie Adams, executive director for the Pollinator Partnership. “By fostering the health and growth of bee colonies, farmers are helping to enrich their crops and, ultimately, improve their bottom line.”

Why Bees? Why Now?

Honey bees are valuable to the nation’s crops and economics, contributing approximately $15 billion to the U.S. economy each year. Still, U.S. bees are having trouble finding food to store for winter months; 2012-2013 winter losses totaled more than 30 percent of honey bee colonies nationwide.

Specific to California’s economy agribusiness community, the state’s high-value crops requiring extensive pollination include:

Almonds – annual state crop value $4,347M
Berries – annual state crop value $2,122M
Avocados – annual state crop value $386M

Bee buffer zones between areas of pesticide application and sensitive species, sensitive habitats, water, and potential nectar sources, help to offset bee loss while improving the health of crops and orchards within four miles.

“We are excited to work with California farmers to improve bee habitat across the state, says Bill Lewis, president of the California State Beekeepers Association and U.S. Bee Buffer beekeeper partner. “This initiative is vital to encouraging a healthy pollinator habitat that results in a vibrant and diverse forage base for bee pollinators throughout the state, which is critically important to sustaining healthy bee colonies.”

Land owners in California willing to dedicate and maintain .25 to 3 acres – collectively impacting 6,000 acres – for an official bee buffer zone, can apply for the U.S. Bee Buffer Project. Those selected will receive free flower seed kits to plant in their buffers.

To learn more, reference the U.S. Bee Buffer Frequently Asked Questions. To review the eligibility requirements and complete participant application, visit http://beebuffer.com/.

The U.S. Bee Buffer Project is sponsored in part by Burt’s Bees®– through its non-profit organization The Greater Good Foundation – formed to help create 10,000 acres of healthy pollinator forage in the United States by 2020.

About the Pollinator Partnership

The Pollinator Partnership is a non-profit 501©3 organization—the largest organization in the world dedicated exclusively to the protection and promotion of pollinators and their ecosystems. Birds, bats, bees, butterflies, beetles, and other small mammals that pollinate plants are responsible for bringing us one out of every three bites of food. They also sustain our ecosystems and produce our natural resources by helping plants reproduce. Without the actions of pollinators agricultural economies, our food supply, and surrounding landscapes would collapse.

Patrick Cavanaugh2016-05-31T19:32:12-07:00December 6th, 2014|

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