Source: Amy Paturel; Self & Dale Mussen; Today’s Country
Not only are peaches a mere 38 calories (for a medium-sized fruit), they also boast measurable amounts of calcium, magnesium, phosphorous and vitamins C and K, plus a plethora of disease-fighting phytochemicals. A bonus: They taste great!
But don’t limit yourself to eating whole peaches as a snack. This versatile fruit is perfect as a topping for cereal or granola, or mixed into savory foods like quesadillas (think peaches with brie … YUM!), salads and salsas.
Yellow peaches are most familiar, but there are also white-fleshed varieties, as well as “donut” peaches, named for their halo-like profiles (they look like mini-donuts!).
No matter which variety you choose, there are a number of ways to play with your peaches. We asked Tara Mataraza Desmond, author of Almost Meatless — Recipes That Are Better for Your Health And the Planet, for a few suggestions:
1. Make a salad: Just slice fresh peaches (yellow or white) with smoked mozzarella (or Buffalo mozzarella) and arugula. The combination is sweet, savory and peppery will make you think you’re eating something sinful, when in reality, it’s deliciously healthful.
2. Get creative with salsa: Cut peaches into one-quarter inch cubes, toss with fresh torn basil, minced jalapeno and minced red onion for a quick (and tasty) topping on grilled fish or inside fish tacos.
3. Break out the grill: Slice peaches in half, remove the pit, then grill over medium-high heat until warmed through and marked with grill char (about 2 minutes). Serve with angel food cake or berry sorbet.
4. Take to the oven: Roast quartered peaches with cumin and chile-dusted pork tenderloin. Serve with quinoa.
5. Get saucy: Blend two fresh peaches with three fresh plum tomatoes, one clove of garlic, one small shallot, a splash of cider vinegar and one tablespoon of olive oil for a simple barbecue sauce or marinade.
And if that wasn’t enough, here are a few fun facts about peaches:
- Peaches are native to China, and they’ve been cultivated for more than a thousand years. To the Chinese, peaches bring good luck, wealth and protection. Chinese brides carry peach blossoms for good luck on their wedding day.
- The Romans brought peaches to Europe from the Middle East.
- The Spanish brought peaches to South America.
- The French took them to Louisiana.
- The English introduced peaches to their colonies in Jamestown and Massachusetts.
- Christopher Columbus actually carried peach trees during his second trip to America.
- There are over 700 varieties of peaches.
- China is the number one producer of peaches in the world. Italy is second, California is third. California puts out about 50 percent of this country’s peaches.
- Peaches are high in vitamins A, B and C.
- Peach pits contain hydrocyanic acid – it’s poisonous.
- The world’s largest peach is in Gaffney, South Carolina. It weighs over 10,000 pounds. It’s the town’s water tower built in the shape of a peach in 1981.