CDFA ACCEPTING CONCEPT PROPOSALS FOR 2015 FERTILIZER RESEARCH AND EDUCATION GRANTS

The California Department of Food and Agriculture’s Fertilizer Research and Education Program (FREP) is currently accepting concept proposals for the 2015 grant cycle. FREP’s competitive grant program funds research that advances the environmentally safe and agronomically sound use of fertilizing materials.

The 2015 Request for Proposals (RFP) includes several initiatives put forth by the department to help effectively manage nitrogen fertilizers in agriculture. New this year is a call for integrating different aspects of nutrient management, including fertigation, irrigation, crop development and soil fertility into easy-to-use decision making tools and concepts that can help improve management practices. Additionally, the FREP seeks concepts and proposals to provide strong education and outreach opportunities on effectively and efficiently managing fertilizing materials.

Proposals for research projects are requested to fill gaps in nitrogen management information for specific crops, including corn, pima cotton, processing tomatoes, walnuts, citrus, and deep rooted vegetables such as carrots. Furthermore, the FREP is encouraging the development and submission of concepts that will demonstrate effective nutrient management practices that have been developed through experimental research trials (e.g., prior FREP research findings).

These demonstrations should implement practices at the field scale in organic and conventional fertilizers. Other priority research areas are developing Best Management Practices (BMPs), along with evaluating strategies and potential technologies to increase crop nitrogen fertilizer uptake; reduce nitrogen movement off irrigated agricultural lands, including nitrate leaching below the root zone; and minimize nitrous oxide emissions from nitrogen fertilizers.

Applicants are invited to submit two-page concept proposals to the FREP by Friday, January 16, 2015. Concepts submitted should be in line with at least one of the program’s identified priority research areas. Further information on the 2015 FREP request for concept proposals, including timelines, application criteria, priority research areas, and examples of successful proposals are available at: www.cdfa.ca.gov/is/ffldrs/frep/CompetitiveGrantProgram.html

In addition to the FREP’s regular RFP, CDFA is preparing a special RFP as part of its nitrogen initiatives. The priority areas for this special RFP are scheduled to be announced early January 2015. 

All concept proposals will be reviewed by the FREP’s Technical Advisory Subcommittee (TASC). Concept proposals that are selected by the TASC will be invited for development into full project proposals.

Applicants may also send e-mail inquiries to FREP@cdfa.ca.gov

Since 1990, the Fertilizer Research and Education Program has funded more than 160 research projects focusing on California’s important and environmentally sensitive cropping systems. A database of completed and ongoing research is publically available at: www.cdfa.ca.gov/is/ffldrs/frep.html

In collaboration with the University of California Davis, FREP is developing fertilization guidelines for major crops grown in California. The guidelines are uploaded on a flow basis and are available to growers and crop advisors through this web-based platform: http://apps.cdfa.ca.gov/frep/docs/guidelines.html

2016-05-31T19:32:09-07:00December 31st, 2014|

Storm flows lead to challenges for water system

By Kate Campbell; Ag Alert

After enduring three of the driest years in state history, nothing could be more heartening to farmers and ranchers than the steady march of Pacific storms that reached California this month. But good news is tempered by the knowledge that a few strong downpours don’t translate into full reservoirs and abundant supplies — and the storms revived concern about how state and federal water systems manage storm flows in a drought year.

The state’s reservoirs stand at about 57 percent of average, slightly below this time a year ago and well below full capacity.

“We’ve had years past where rain and snow didn’t continue into the New Year,” said State Climatologist Mike Anderson, pointing to the moisture cutoff last January that assured shortages for farmers who rely on surface water deliveries from the state and federal water projects.

“So far this year, precipitation levels depend on where you are—north of a Bay Area-Tahoe line, precipitation is above average, but in the south, levels are actually below average,” Anderson said. “In addition, there’s also below-average snowpack across the entire Sierra Nevada.”

He said most of the storms so far this water year, which began Oct. 1, have been warm, meaning snow accumulations aren’t building the way water managers hope. Sierra snowpack currently is about 50 percent of average, he said.

While December storms dropped significant precipitation, the California Farm Water Coalition noted last week that many of the state’s agricultural customers in the federal Central Valley Project worry that this year’s zero deliveries of surface water will be repeated in 2015.

“In the last few weeks, hundreds of thousands of acre-feet of water were in the system at the same time delta pumps were almost completely shut down,” coalition Executive Director Mike Wade said.

As these storms have come in, Wade said the water storage situation is similar to what was seen a year ago—except the state’s reservoirs are now lower.

“It’s very frustrating to watch water flowing through the system without being captured,” he said. “We have constraints in the delta that hold down the amount of water we catch to the bare minimum because of protections for delta smelt.”

During the height of the stormwater pulse moving through the Sacramento-San Joaquin Delta last week, he said, less than 10 percent of the surge was captured for storage and use next summer.

The state Department of Water Resources and U.S. Bureau of Reclamation, in conjunction with the U.S. Fish and Wildlife Service, said last week they are experimenting with pumping reductions to prevent a “turbidity bridge” from occurring in the central and south delta. Delta smelt are attracted to turbid, or cloudy, water because it makes the tiny organisms it feeds on more visible and provides shelter from potential predators, such as non-native bass.

DWR described the strategy this way: “Forgoing the capture of tens of thousands of acre-feet of water may allow water project operators to avoid the loss of hundreds of thousands of acre-feet of water supply later in the winter.”

A spokeswoman for the Bureau of Reclamation, Erin Curtis, said the storms present challenges in operating the system “to balance the critical need to quickly increase water supplies south of the delta while being cautious to not trigger environmental restrictions that could constrain delta operations and ultimately reduce the overall supplies.”

Representatives of agricultural water users said they’ll be closely watching the results of the operational change.

“It will be interesting to see if this is a worthwhile new operating principle at the beginning of each season,” said Chris Scheuring, an environmental attorney for the California Farm Bureau Federation. “The downside is that it might turn out to be a waste of water.”

“Clearly there is risk associated with a decision like this,” Wade said. “We hope the risk pays off.”

Fresno County farmer Dan Errotabere said due to the “turbidity bridge” theory and the lack of water transfer from the delta into storage, there’s serious concern about water supply management on the part of San Joaquin Valley farmers who rely on the state and federal projects for water deliveries during the growing season.

“Managing water during a drought is critical,” Errotabere said, noting that he fallowed 1,200 acres this year. “We’re losing opportunities now and, if the available supplies aren’t managed to capture available water to the fullest extent, we may not see a water allocation for the next crop year.”

He said he’s grateful for recent rainfall that helped reduce the need for irrigation of his winter garlic and wheat crops. The rain also helps leach salt, which has built up in the soil due to the region’s widespread use of drip irrigation and saltier groundwater.

“We’ve got to get off the groundwater because of its lower quality,” said Errotabere, who is vice chairman of the CFBF Water Advisory Committee, “and we need legislation to make sure good-quality irrigation water is put into storage. The rainy days are slipping away and we may find there’s no more available water to capture.”

Vince Dykzeul, a diversified grower from Modesto, urged creation of new water storage to help water managers respond to the ebb and flow of storms.

“If it’s true the climate is changing,” Dykzeul said, “if we’re going to have larger storms and longer droughts, then we need more water in storage to respond to these changing conditions. Water storage increases system flexibility and, if done right, everybody wins from having more water available.”

He noted that his farming operation is particularly vulnerable to flooding.

“Without adequate infrastructure to control storm waters, that’s when we have trouble,” Dykzeul said. “Nobody wants to talk about managing flood while managing through a drought, but I know the benefit of keeping both sides of the coin in mind.”

Federal weather forecasters said last week they expect continued average to above-average rainfall across California during the next three months, predicting an easing—but not an end—to the severe drought of the past several years. There’s also a 65 percent chance of weak El Niño conditions developing in the Pacific Ocean, which could influence winter precipitation, although experts say “anomalies” in climate patterns create forecast uncertainties.

“It’s not likely the drought will be broken this year,” said Steve Baxter, a National Oceanic and Atmospheric Administration forecaster. “But it’s likely (California drought) conditions will improve.”

2016-05-31T19:32:09-07:00December 30th, 2014|

Greater Crop Insurance Protection Now Offered for Fruit, Vegetable and Specialty Crop Growers

Greater crop insurance protection is now available for crops that traditionally have been ineligible for federal crop insurance. New provisions under Noninsured Crop Disaster Assistance Program will provide greater coverage for losses when natural disasters affect specialty crops such as vegetables, fruits, mushrooms, floriculture, ornamental nursery, aquaculture, turf grass, ginseng, honey, syrup and energy crops.

“For years, commodity crop farmers have had the ability to purchase insurance to keep their crops protected, and it only makes sense that fruit and vegetable, and other specialty crop growers, should be able to purchase similar levels of protection,” said Agriculture Secretary Tom Vilsack.

Previously, the program offered coverage at 55 percent of the average market price for crop losses that exceed 50 percent of expected production. Producers can now choose higher levels of crop insurance coverage, up to 65 percent of their expected production at 100 percent of the average market price.

2016-05-31T19:32:09-07:00December 30th, 2014|

Statement from Agriculture Secretary Tom Vilsack on Historic New Course for U.S.-Cuba Relations

The following was written by Agriculture Secretary Tom Vilsack: 

“Throughout history, agriculture has served as a bridge to foster cooperation, understanding and the exchange of ideas among people. I have no doubt that agriculture will continue to play that powerful role as we expand our relationship with the Cuban people in the coming years.

“Today’s announcement expands opportunity for U.S. farmers and ranchers to do business in Cuba. It removes technical barriers between U.S. and Cuban companies and creates a more efficient, less burdensome opportunity for Cuba to buy U.S. agricultural products. It also makes those products far more price competitive, which will expand choices for Cuban shoppers at the grocery store and create a new customer base for America’s farmers and ranchers.”

2016-05-31T19:32:10-07:00December 26th, 2014|

American Pistachio Growers Pair with Anheuser-Busch and Michelob ULTRA Beer

First Ever In-Store Promotions for American Pistachio Organization

 

Fresno-based American Pistachio Growers is joining with Anheuser-Busch, St. Louis, Missouri, to promote the perfect pairing: the perfect smart snack and the perfect beer for adults with active lifestyles.

Starting now and through 2015, pistachio lovers can save up to $6 on the purchase of American Pistachio Growers member-branded pistachios and a 12-pack or larger of Michelob ULTRA.

This partnership between American Pistachio Growers and Anheuser-Busch’s Michelob ULTRA recognizes the increasing number of Americans who are eating healthy and staying fit. Pistachios are an ideal post-workout and daily snack and host a significant number of nutrients required to stay healthy. Additionally, pistachios are the lowest-in-fat snack nut grown in the United States. Michelob ULTRA is a superior light beer with 95 calories and 2.6g carbohydrates, and a proven favorite among adult consumers who enjoy a socially active lifestyle.

Beginning with the season of New Year’s resolutions — when many commit to health and fitness goals, the joint promotion will run through the National Football League playoffs and the Super Bowl; a time of many parties and gatherings. Three additional promotional periods are scheduled for Fourth of July and Labor Day gatherings, and kick-off of the fall football season.

“This is our first initiative at point of sale, to identify and promote pistachios grown and processed by the hundreds of members that make up American Pistachio Growers. It is a strong nationwide rollout, with a leading retail partner, and more than 19,000 stores participating including supermarkets, mass market retailers and drug stores,” says Judy Hirigoyen, Vice President, Global Marketing. Hirigoyen continues, “This concept was tested successfully in a few states in 2014. Research continues to reveal the health attributes of pistachios and industry growth confirms they are a popular choice as more Americans are choosing nutritional snacks.”

American Pistachio Growers view the Michelob ULTRA and pistachios partnership as a natural collaboration. The Michelob ULTRA beer line has long been associated with numerous athletic contests including running and cycling events, PGA Tour golf tournaments and ATP Tennis. American Pistachio Growers have teamed with several high-profile athletes including British pro cyclist Mark Cavendish, professional big mountain snowboarder and adventurer Jeremy Jones, pro sports team nutrition managers and is the “Official Snack” of USA Water Polo’s Men’s and Women’s Teams.

Details of the instant coupons and rebates on a state-by-state basis can be found on the American Pistachio Growers website AmericanPistachios.org.

2016-05-31T19:32:10-07:00December 24th, 2014|

UC Davis Wins Debate Refuting Neonicotinoid Ban

By Kathy Keatley Garvey; UC-Davis Department of Entomology and Nematology

Should the agricultural use of neonicotinoids be banned?

A team of entomology graduate students from the University of California, Davis, successfully argued at the Entomological Society of America’s recent student debates that a ban on the insecticides in agriculture “will not improve pollinator health or restore populations, based on current science. Neonicotinoids are important for control of many significant agricultural and veterinary pests. Part of the solution is to develop better regulations that will protect the health of pollinators and retain the use of an important IPM tool.”

UC Davis won the debate, defeating Auburn University, Alabama, and then went on to win the overall ESA student debate championship for the second consecutive year.

“Neonicotinoids are important for control of many significant agricultural and veterinary pests,” team captain Mohammad-Amir Aghaee said at the onset. “Part of the solution is to develop better regulations that will protect the health of pollinators and retain the use of an important IPM (integrated pest management) tool.” The team also argued successfully that neonicotinoids (also known as neonics) are not all “created equal.”

The insecticide, chemically similar to nicotine, is implicated in the mass die-off of pollinators.  The European Union recently adopted a proposal to restrict the use of three pesticides belonging to the nenicotinoid family (clothianidin, imidacloprid and thiametoxam) for a period of two years.  In addition, the U.S. Fish and Wildlife Service announced that by January 2016, it will ban the use of seeds treated with neonicotinoid pesticides and the use of crops improved through biotechnology throughout the 150 million acres managed by the National Wildlife Refuge System.

ESA officials chose the debate topic and assigned UC Davis to debate the “con” side and Auburn University, the “pro” side. The Auburn team argued that neonicotinoids are causing the death of bees essential for pollinating our food crops, and that the use of neonicotinoids should end. The debates took place at ESA’s 62nd annual meeting, held in Portland, Ore.

The UC Davis team cited three main points:

  • Pesticides are IMPORTANT tools used in modern agriculture
  • Neonicotinoids were registered as reduced risk pesticide to replace the organophosphates, carbamates, and pyrethroids
  • Banning neonicotinoids would increase of use of pesticides that have known non-target effects

One of the several swaying arguments that led to UC Davis winning the debate was that not all neonics are created equal, and thus, they should not all be lumped together as “an equal” and all be banned.

 

2016-05-31T19:32:10-07:00December 24th, 2014|

Apple Commission Joins Listeria Outbreak Investigation in Caramel Apples

California Victim Represents the First Wrongful Death Suit in this Listeria Outbreak

 

By Laurie Greene, CalAgToday reporter and editor

On December 19, 2014, the Centers for Disease Control and Prevention (CDC) announced that it is collaborating with several states and the U.S. Food and Drug Administration (FDA) in an investigation of the outbreak of Listeria monocytogenes infection (listeriosis) in commercially produced, prepackaged caramel apples.
The first wrongful death lawsuit was filed in California by James Raymond Frey on behalf of his late wife, Shirlee Jean Frey, 81, against Safeway Inc. over the commercially produced, prepackaged caramel apples, implicated in a 10-state Listeria outbreak responsible for a total of 29 people (as of yesterday) who have been hospitalized, including five deaths.
Though the product in question was linked to Carnival brand and Kitchen Cravings brand caramel apples, specifically, CDC is warning the public not to eat caramel apples–plain or with nuts or other toppings, but clarified, “at this time, no illnesses related to this outbreak have been linked to apples that are not caramel-coated and not prepackaged or to caramel candy.” Safeway removed the product from it shelves.
The investigation is still working to determine specific brands or types of commercially produced, prepackaged caramel apples that may be linked to the illnesses.
Listeria is one of the more deadly food pathogens. The most recent Listeria outbreak occurred three years ago from Colorado-grown contaminated cantaloupes, causing three dozen deaths. The pathogen  affects primarily women, newborns, older adults and other people with compromised immune systems. Symptoms include fever, muscle aches and gastrointestinal problems.
The California Apple Commission is working with other apple producing states and the U.S. Apple Association on this issue.  Should California apple growers receive any calls regarding this issue or need additional information, please contact Alexander Ott, Executive Director the Commission office in Fresno by email at calapple@calapple.org or phone 1-559-225-3000.
Photo source: CDC
2016-05-31T19:32:10-07:00December 23rd, 2014|

Oriental Fruit Fly Quarantine in Portion of Los Angeles County

A portion of Los Angeles County has been placed under quarantine for the oriental fruit fly (OFF) following the detection of nine adult OFF in an unincorporated area of Los Angeles County near the City of Inglewood.

The quarantine zone in Los Angeles County measures 81 square miles, bordered on the north by Avalon Boulevard; on the south by E Victoria Street; on the west by S La Cienga Boulevard; and on the east by California Avenue.  A link to the quarantine map may be found here: www.cdfa.ca.gov/plant/go/offq.

To prevent the spread of fruit flies through homegrown fruits and vegetables, residents living in the fruit fly quarantine area are urged not to move any fruits or vegetables from their property.  Fruits and vegetables may be consumed or processed (i.e. juiced, frozen, cooked, or ground in the garbage disposal) at the property where they were picked.

To help prevent infestations, officials ask that residents do not bring or mail fresh fruit, vegetables, plants, or soil into California unless agricultural inspectors have cleared the shipment beforehand, as fruit flies and other pests can hide in a variety of produce.  It is important to cooperate with any quarantine restrictions and to allow authorized agricultural workers access to your property to inspect fruit and oriental fruit fly traps for signs of an infestation.

“Our system to detect invasive species like the oriental fruit fly is working well and according to design,” said CDFA Secretary Karen Ross.  “The key is to respond quickly and take action before the pests can spread.”

Following the principles of Integrated Pest Management (IPM), CDFA uses “male attractant” technique as the mainstay of its eradication effort for this pest.  This approach has successfully eliminated dozens of fruit fly infestations from California.  Trained workers squirt a small patch of fly attractant mixed with a very small dose of pesticide approximately 8-10 feet off the ground on street trees and similar surfaces; male fruit flies are attracted to the mixture and die after consuming it.

The male attractant treatment program is being carried out over several square miles surrounding the sites where the oriental fruit flies were trapped.  A map of the treatment area is available online at:  www.cdfa.ca.gov/plant/go/ffmaps-peps.

On or near properties where fruit flies have been detected, additional measures include removal of host fruits and vegetables, fruit cutting to detect any fly larvae that may be present, and treatment of host trees and plants with the organic-approved material spinosad.

The oriental fruit fly is known to target over 230 different fruit, vegetable, and plant commodities.  Damage occurs when the female fruit fly lays her eggs inside the fruit.  The eggs hatch into maggots and tunnel through the flesh of the fruit, making it unfit for consumption.

While fruit flies and other invasive species threaten California’s crops, the vast majority of them are detected in urban and suburban areas.  The most common pathway for these pests to enter the state is by “hitchhiking” in fruits and vegetables brought back illegally by travelers as they return from infested regions around the world or from packages of home grown produce sent to California.  The oriental fruit fly is widespread throughout much of the mainland of Southern Asia and neighboring islands including Sri Lanka and Taiwan.  It is also found in Hawaii.

Residents with questions about the project may call the department’s Pest Hotline at 1-800-491-1899.

2016-05-31T19:32:10-07:00December 23rd, 2014|

More than just a job to do

The following was written by CDFA Secretary Karen Ross

Our general counsel here at CDFA, Michele Dias, came into my office last Friday with an excitable look on her face. I think most people in positions of organizational leadership would agree that when your lawyer does that, it may not be a good thing … Thankfully, this time was different.

Michele was proudly carrying her newly minted, California agriculture-themed license plate proclaiming her to be “MAD4AG”, matching her initials (middle name Ann). She had ordered it online from the DMV as part of a great program we’ve worked on in recent years that generates funding for agricultural education. Aside from the welcome bit of levity in an otherwise busy Friday, this moment gave me pause to reflect on the remarkable workforce that makes this department run.

It isn’t unusual for someone to have a personalized license plate related to their work, especially when they sincerely enjoy the job as much as Michele does. Part of the reason is a very real connection to agriculture that makes this more than a job. Michele grew up on a small, family-run dairy in Turlock and, as any farm kid can tell you, there is no education quite like the one you get on a farm. From biology to math to engine repair, I’m betting on the kid with the dirty boots.

Fortunately, CDFA has quite a few folks who share that upbringing and awareness. We have livestock inspectors who, when their work day is done, trade in the pickup for a saddle as they start their second job as cattle ranchers. We have administrators and field staff who take a detour on the way home to check their walnut grove, walk a few rows of vegetables, or move sprinkler pipes to the other side of the alfalfa field. We have PhDs, technicians and support staff who grew up on the farm and now volunteer their time in support of worthy causes like water conservation and habitat restoration on ag lands. We have scientists who take the time to talk to local elementary school students about farms and food, passing on their own experience to the next generation.

Of course, CDFA also has many staff members who did not have ag experience before joining this organization. Whether they are new or long-term employees, the common thread is that they develop a passion for our mission to protect agriculture, from the farms and families we work with every day to the food supply that they produce and provide.

More than 17,000 California agriculture-themed license plates are already on the road in California, and that says a lot about this community’s support for agricultural education. The program is currently accepting proposals for grant projects to promote ag education and leadership activities for students at the K-12, post-secondary and adult education levels. As more and more of our neighbors have less and less direct exposure to farming, this investment in agricultural literacy is an important step toward helping all of our citizens become informed consumers and voters who understand what goes into producing our food.

There is something special about agriculture, and it’s important to remember that it’s something we all share: If you go back even a handful of generations on just about anyone’s family tree, you’ll find a farmer. I am proud to say you’ll find quite a few of them working for you here at CDFA as well.

2016-05-31T19:32:10-07:00December 22nd, 2014|

Lactose Intolerance: 11 Ways to Still Love Dairy

Source: Brunilda Nazario, MD; WebMD

If you’re lactose intolerant, you can still eat foods with lactose — in moderation. The key is to know your limit. Keep a food diary, write down when, what, and how much you ate, and how it made you feel. You should see a pattern emerge and you will learn how much or how little lactose you can have. Then, stick to your limit.

Consider Lactose-Free Milk and Other Dairy

For regular milk drinkers, most supermarkets have lactose-free or low-lactose milk in their dairy case or specialty foods sections. You can also find lactose-free cheese, lactose-free yogurt, and other dairy products. It can be hard to get enough calcium when you are lactose intolerant. Lactose-free milk, however, has the same amount of calcium as regular milk.

Take Control of Your Diet

Take control of your meals by brown bagging it rather than struggling to find something that you can eat on a menu. When cooking at home, you can replace milk in recipes with lactose-free milk. You can also buy a cookbook that features lactose-free recipes and start trying them. Many classic recipes can be adapted to fit a lactose-intolerant diet. Control the ingredients that go in the meal and you may be surprised at how much variety you can eat.

lactose intolerance, milkConsider Lactase Supplements

It’s not a cure, but taking lactase enzyme supplements can help you eat foods containing lactose. Supplements are found in many forms, including caplets and chewable tablets. They may be particularly helpful if you don’t know the exact ingredients in your meal. If supplements do not help your symptoms, be sure to check with your doctor.

Hunting for Hidden Lactose

Lactose is found in most dairy products, except those marked “lactose-free,” such as lactose-free milk or cheese. It also can be in packaged foods such as dried mixes, frozen meals, and baked goods. Read food labels carefully, and watch out for ingredients such as “milk solids,” “dried milk,” and “curd.” If you choose to eat these foods, you may need to take a lactase supplement to help prevent symptoms.

Ask the Experts

Learning a new way of eating isn’t easy, but you don’t have to do it alone. Ask your doctor to suggest a nutritionist or dietitian to help you manage your diet. She can teach you how to read food labels, share healthy eating tips, learn how much dairy you can eat or drink without symptoms, and come up with reduced-lactose or lactose-free foods to provide a well-balanced diet.

Smaller Portions, Fewer Symptoms

Maybe you can’t enjoy a big glass of milk with cookies, but you can try a smaller serving. Start with a 4-ounce glass instead of a full 8 ounces. Gradually increase the amount of dairy you eat until you begin to notice unpleasant symptoms. Listen to your body. It will tell you when you’ve reached your limit. If you want to avoid lactose completely, try lactose-free dairy milk or non-dairy drinks, such as soy milk.

Enjoy Dairy on the Side

Instead of eating or drinking dairy products by themselves, try having them with food that doesn’t contain lactose. For some people, combining dairy with other food may reduce or even get rid of their usual symptoms. So don’t just drink a glass of milk in the morning. Pour it over cereal or have a piece of toast on the side.

Make Better Cheese Choices

With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep’s milk. Certain types of cheeses — especially soft or creamy ones like Brie — are higher in lactose. If you want to avoid dairy completely, try lactose-free and dairy-free cheeses.

Learn to Love Yogurt

Look for yogurt with live and active bacterial cultures. When you eat this type of yogurt, the bacterial cultures can help break down the lactose. Plus just 1 cup of plain, low-fat yogurt provides 415 mg of calcium. But forget frozen yogurt. It doesn’t contain enough live cultures, which means it may cause problems for people who are lactose intolerant. To be safe, you can always choose lactose-free yogurt.

Probiotics for Lactose Intolerance

For some people, probiotics can ease symptoms of lactose intolerance. Probiotics are live microorganisms, usually bacteria, that restore the balance of “good” bacteria in your digestive system. They can be found in foods like yogurt or kefir — probiotic-rich milk — as well as dietary supplements. Check with your doctor to see if probiotics might help you.

Low-Lactose Home Cooking

Cooking low-lactose requires a change of thinking. The simpler you cook, the better. Use herbs and seasonings to flavor meat, fish, and vegetables. Stick to fresh ingredients and use fewer prepared foods. Experiment with chicken stock or lactose-free milks to make sauces. Use low-lactose cheeses for baking. Explore cuisines — such as Mediterranean or Asian — that don’t rely very much on dairy products.

2021-05-12T11:17:15-07:00December 20th, 2014|
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